Whoever thinks 10 seconds goes by fast has never been to a Pilates class! What is Pilates anyways? Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It is a great and effective tool to use for both...
DID YOU WASH YOUR HANDS, PROPERLY? ‘Did you wash your hands?’ A question we’ve all heard a thousand times this year. However, a better question is ‘Did you wash your hands properly?’ Never before has good hand hygiene been so important. Because the first week...
An interview with Dr Jerome from Sports Medicine Africa on the relationship between Doctors, Phyiotherapists and Biokineticists as well as some helpful tips during the Covid Pandemic.