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*Please note: Our Buzz practice has moved. We are still inside the Buzz, just on the edge of the parking lot below the gym.
08 Dec

Pilates for injury prevention

Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

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07 Dec

Did you wash your hands properly

A question we’ve all heard a thousand times this year. However, a better question is ‘Did you wash your hands properly?’

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08 Sep

Colic in babies

Welcome to Samantha Dunbar Inc. Here is a quick post about Colic!

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24 Jul

Dr Jerome Mampane interview

An interview with Dr Jerome from Sports Medicine Africa on the relationship between Doctors, Phyiotherapists and Biokineticists as well as some helpful tips during the Covid Pandemic.

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20 Jun

Recovering from Breast Cancer

If you want to know more about how Physiotherapy can aid in the recovery from breast cancer, watch this short video.

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08 Jun

A few simple tips to Promote Healthy Joints

There are a total of 360 joints in the body! When your joints are healthy and pain free, these important systems might go unnoticed, but…

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07 Jun

I helped save a life today! How? I donated blood.

Donating blood is an easy way to make a difference to those that are in need! Despite this, less than 1% of South African’s are active blood donors.
Why is it important to donate blood?

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07 Jun

The Role of Physiotherapy in Breast Cancer Recovery

Breast cancer is the most common cancer diagnosed in South African women. Because of this, most people are affected by breast cancer, be it through a personal, or a loved one’s, diagnosis. Fortunately, due to the evolving management of breast cancer, survival rates have improved. Therefore, a larger focus needs to be put on improving the quality of life for women who have survived breast cancer.

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