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*Please note: Our Buzz practice has moved. We are still inside the Buzz, just on the edge of the parking lot below the gym.

08 Dec

Pilates for injury prevention

Comment(0)by samdunbRehabilitation

Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

07 Dec

Did you wash your hands properly

Comment(0)by samdunbInjury, Replacements

A question we’ve all heard a thousand times this year. However, a better question is ‘Did you wash your hands properly?’