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*Please note: Our Buzz practice has moved. We are still inside the Buzz, just on the edge of the parking lot below the gym.
08 Dec

Pilates for injury prevention

Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

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07 Dec

Did you wash your hands properly

A question we’ve all heard a thousand times this year. However, a better question is ‘Did you wash your hands properly?’

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