As the year nears to an end, many of us are coming up with ways to become our best selves in 2022. For most of us, this includes starting, or re-starting, our exercise routine. Now, I’m sure we can all agree, starting is the easy part. But sticking to the routine? That’s the tough part. Keep reading to find out more
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It’s important to look after yourself during this time so that you can enjoy the season fully with your friends and families.
Here are some tips from our practice to you on how to look after yourself during this festive season.
Men’s Health is a broad topic, and one that is not spoken about enough. It refers to a man’s psychological, emotional and physical health. It is important to have the ability to recognize the differences in health and health care in men when compared to women.
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Did you know that 16 October was World Spine Day? World Spine Day highlights the burden of spinal pain and disability around the world, as well as the importance of spinal health and wellbeing. Keep reading to find out more!
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It’s important to take care of your body and prevent illness, no matter your age. But if you’re 65 or older, something as simple as the common cold can progress and lead to further health complications. Therefore, in celebration of International day for Older Persons, we thought we’d share some tips on the steps older persons can take to remain healthy throughout the year.
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As the days get longer, and the weather gets warmer, the needs of our bodies change. Keep reading for some tips on how to keep you happy and healthy during the season change.
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Let’s get those baby bumps looking good for summer! But more importantly, let’s keep you and baby super healthy during pregnancy and beyond!
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A blocked milk duct is when a milk duct can’t drain properly as a result of a blockage. This can cause a lump in the breast, as well as discomfort in the area. Blocked milk ducts can lead to mastitis, which is an inflammation of breast tissue and requires medical attention. Keep reading to help avoid this and have a happy, healthy breastfeeding journey.
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I carry all my stress in my shoulders’, ‘I have had a headache for the past week – yes, work has been stressful’, ‘I have a stressful deadline coming up, and my lower back has been killing me!’
These are some examples of phrases we often hear in our rooms, and we know these people are not alone. Stress can be a huge cause of muscle and joint pain, especially in the neck, upper and lower back. Since July is mental health awareness month, I thought we could explore how stress can cause muscle pain, and why a visit to your physiotherapist and biokineticist could help you.
Did you know that July is mental health awareness month? Well, now you do!
Due to the stressful times we live in, anxiety is running high in every household. Now more than ever, we need to not only be kind to others, but also to ourselves.
I’m here to tell you about how taking some time to do some simple breathing exercises can help you decrease your anxiety.
