Samantha Dunbar Inc.
Parkside Shopping Centre, Cnr Hawken and Ostrich street. Bromhof
A good man can make you feel sexy, strong and ready to take on the world! Oops, sorry, no. That’s Pilates. Pilates does that!
As the new year roles in, exercising will be on top of many of our resolution lists. A key component of exercise success is to stick to your routine. How?