Pilates? I thought you said Pie and Lattes!
A good man can make you feel sexy, strong and ready to take on the world! Oops, sorry, no. That’s Pilates. Pilates does that!
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How to stick to your new exercise programme!
As the new year roles in, exercising will be on top of many of our resolution lists. A key component of exercise success is to stick to your routine. How?
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