Samantha Dunbar Inc.

Parkside Shopping Centre, Cnr Hawken and Ostrich street. Bromhof

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*Please note: Our Buzz practice has moved. We are still inside the Buzz, just on the edge of the parking lot below the gym.

Month: January 2021

    Samantha Dunbar Inc. > Blog > 2021 > January
04 Jan

Pilates? I thought you said Pie and Lattes!

Comment(0)by samdunb

A good man can make you feel sexy, strong and ready to take on the world! Oops, sorry, no. That’s Pilates. Pilates does that!

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04 Jan

How to stick to your new exercise programme!

Comment(0)by samdunb

As the new year roles in, exercising will be on top of many of our resolution lists. A key component of exercise success is to stick to your routine. How?

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