NB: Please note that if you would like to book an appointment with Samantha or a home visit or cancel your appointment, this needs to be done telephonically.
The best sleeping position isn’t a one-size fits all solution. Each person has a different body type and has different preferences and needs. Keep reading through this blog to find out the pro’s and con’s of each sleeping position. Side sleeping Pro’s Sleeping on your...
National sleep awareness week falls in the month of March, so there’s no better time to discuss the important topic of sleep hygiene. After just a week of too little sleep, more than 700 genetic changes can occur within the body. WHAT!?! This can result in an...
