Samantha Dunbar Inc.

Parkside Shopping Centre, Cnr Hawken and Ostrich street. Bromhof

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*Please note: Our Buzz practice has moved. We are still inside the Buzz, just on the edge of the parking lot below the gym.

Month: April 2021

    Samantha Dunbar Inc. > Blog > 2021 > April
22 Apr

Self care habits for your daily routine

by samdunb, , ,

No matter how indulgent the term may sound, self-care is extremely important for our physical, emotional and mental well-being and should be taken seriously. Here are some tips on things to try and implement to help build a healthier you.

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06 Apr

Getting back to sport safely

by samdunb, ,

With things slowly returning back to normal and people becoming more physically active again, we are noticing a trend in sports related injuries from too much too soon. Here are a few tips on how to prevent this from happening to you.

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