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*Please note: Our Buzz practice has moved. We are still inside the Buzz, just on the edge of the parking lot below the gym.
22 Apr

Self care habits for your daily routine

No matter how indulgent the term may sound, self-care is extremely important for our physical, emotional and mental well-being and should be taken seriously. Here are some tips on things to try and implement to help build a healthier you.

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06 Apr

Getting back to sport safely

With things slowly returning back to normal and people becoming more physically active again, we are noticing a trend in sports related injuries from too much too soon. Here are a few tips on how to prevent this from happening to you.

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