‘I carry all my stress in my shoulders’, ‘I have had a headache for the past week – yes, work has been stressful’, ‘I have a stressful deadline coming up, and my lower back has been killing me!’ These are some examples of phrases we often hear in our rooms, and we...
Did you know that July is mental health awareness month? Well, now you do! Due to the stressful times we live in, anxiety is running high in every household. Now more than ever, we need to not only be kind to others, but also to ourselves. I’m here to tell you about...