November is Men’s Health Awareness Month. Men’s Health Awareness Month is dedicated to heightening the awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys. It is important for you as a man to prioritize...
The pelvic floor is a dome-shaped structure made up of muscles and other connective tissues which stretch like a hammock from the pubic bone to the coccyx and across the ischial tuberosities (sitting bones). The muscles and connective tissue structures which make up...
We rarely think about how important our ankles are in ensuring that we maintain an upright posture. But think about it, your ankles are part of walking, standing, running, transitioning from sitting to standing and so much more! If you have had damage to your ankle...
“Ouch! There is a pain at the back of my heel”. The Achilles tendon is known to be the strongest and thickest tendon in the body. The Achilles tendon can handle heavy forces going through it as we go about our daily activities. When this tendon is overloaded, it can...
Having good mental health is not a given. Your mental health is important and can affect your quality of life in so many ways. We live in a fast-paced world where it is always us against time. Stressors in our day-to-day lives can override any cue to relax, be present...
