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*Please note: Our Buzz practice has moved. We are still inside the Buzz, just on the edge of the parking lot below the gym.
29 Aug

Your ankles are your ANCHOR!

We rarely think about how important our ankles are in ensuring that we maintain an upright posture. But think about it, your ankles are part of walking, standing, running, transitioning from sitting to standing and so much more! If you have had damage to your ankle previously, you are 20-40% more likely to progress to […]

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17 Aug

Facts about Achilles Tendinopathy

“Ouch! There is a pain at the back of my heel”. The Achilles tendon is known to be the strongest and thickest tendon in the body. Keep reading to find out more about what can cause Achilles pain.

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