A Look Back @ Samantha Dunbar Inc.
A look back at Samantha Dunbar Inc. from the start in 2002 up until 2020 and the current procedure during the COVID-19 Pandemic.
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Good Driving Posture for Holiday Travels
With the holidays around the corner, many of us are looking forward to hitting the road for holiday adventures. But have you considered the impact of long drives on your comfort and safety? We’ve just published a blog post that dives into the importance of good driving posture. It’s not just about reaching your destination; it’s about enjoying the journey without the discomfort and pain that can come from poor posture. In the article, I share practical tips on how to adjust your seat, steering wheel, and mirrors, the importance of taking breaks, and more to ensure your road trip is as comfortable as it is memorable. Let’s make those long drives a part of the holiday cheer! #posture #DrivingPosture #drivesafe #HolidayTravel
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Simple stretches to do at your desk
Have you been feeling the strain of those long hours, too? Over the past few weeks, We have received numerous requests for easy, desk-friendly exercises. So, let’s dive in! Here’s a quick guide (just a bit over a minute) to simple stretches you can do right at your desk. These exercises are designed to fit […]
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A Student’s Secret Weapon for Exam Season
As students face the challenges of exam season, effective study strategies go beyond textbooks and late-night cram sessions. Integrating a holistic approach to mental and physical well-being can effectively help students navigate the challenges of exams with a newfound mental and physical resilience. Boosting Brainpower Through Exercise Biokinetics emphasizes the strong connection between physical activity […]
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Getting FIT for December Holidays
As the holiday season approaches, many of us find ourselves caught between the desire to start getting fit and the crazy end-of-year deadlines. It’s too easy to postpone our fitness routines until we’re on holiday. In this fast-paced world, it’s crucial to strike a balance and take care of our physical well-being. Whether you’re planning […]
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Physio’s Holistic Approach: Chronic Pain
Physiotherapy, while primarily associated with the treatment of physical ailments and rehabilitation, can have a positive impact on mental health and overall wellness. Pain Management: Chronic pain can lead to emotional distress, anxiety, and depression. Physiotherapists can help manage and reduce pain through various techniques, such as manual therapy, exercises, and modalities like heat or […]
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The Roles of Physiotherapy and Biokinetics
In today’s corporate landscape, prioritizing employee health and well-being is more critical than ever. The dynamic roles of physiotherapy and biokinetics are essential in creating a healthier and more ergonomic work environment. These disciplines are akin to the backbone of a successful rugby team, each playing a unique position to ensure the team’s overall success. […]
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Prioritise YOU
The year-end period is notorious for its hectic pace, filled with holidays, work deadlines, and family obligations. Amidst the chaos, it’s easy to neglect self-care and let your physical, mental, and emotional well-being take a backseat. However, respecting yourself during this time is crucial for maintaining a healthy balance. In this article, we’ll explore 13 […]
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Your Rest Recovery Programme.
RECOVERY AND MUSCLE REPAIR Rest allows your muscles to heal and grow stronger. Exercise creates tiny tears in muscle fibers’, and during rest, these fibers rebuild and become more robust. Without proper rest, overtraining and injuries can occur. Rest and Recovery are two essential components of a healthy and balanced lifestyle that go hand in […]
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Do you know what your Heart Rate is?
Your target heart rate during exercise depends on various factors, including your age, fitness level, and workout goals. Monitoring your heart rate can help you ensure you’re exercising safely and effectively for your specific needs. The Karvonen formula is commonly used to estimate your target heart rate range during exercise. Here’s how to calculate it: Calculate your […]
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Posture Matters During The Rugby World Cup
As the Rugby World Cup captivates South Africa, many of us will be spending hours in front of the TV rooting for the Springboks. While the excitement is infectious, it’s crucial not to overlook the impact this can have on our posture and spinal health. In this article, we’ll explore common TV-watching postures to avoid, preventive measures to take, and stretches to keep you limber during the matches
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