A Look Back @ Samantha Dunbar Inc.
A look back at Samantha Dunbar Inc. from the start in 2002 up until 2020 and the current procedure during the COVID-19 Pandemic.
Read More
Your ankles are your ANCHOR!
We rarely think about how important our ankles are in ensuring that we maintain an upright posture. But think about it, your ankles are part of walking, standing, running, transitioning from sitting to standing and so much more! If you have had damage to your ankle previously, you are 20-40% more likely to progress to […]
Read More
Facts about Achilles Tendinopathy
“Ouch! There is a pain at the back of my heel”. The Achilles tendon is known to be the strongest and thickest tendon in the body. Keep reading to find out more about what can cause Achilles pain.
Read More
Your mental health matters
In today’s world, having good mental health is not a given. Your mental health can affect your quality of life in so many ways. We live in a fast-paced world where it is always us against time. Stressors in our day-to-day lives can override any cue to relax, be present and breathe.
Read More
Hip Bursitis
Have you ever experienced pain at the side of your hip and not been able to pinpoint what it could be? Trochanteric bursitis is a common cause of lateral hip pain. It happens when the bursa of the hip becomes inflamed.
Read More
Healthy hips, good life!
With over 15 muscles working together, the hip is one of the most mobile parts of our body. So, one can imagine, that stiffness and pain in the hip may result in an avalanche of problems.
Read More
Is warming up before exercise such a big deal?
Warming up often flies over many people’s heads when it comes to physical activity, whether it be walking, running, strength training, cycling or swimming. Warming up can easily be seen as a waste of precious time, however, including it into your exercises can significantly improve your results.
Read More
Staying active as you age!
We can all agree that moving our bodies is important, not only for our physical well-being but for our mental and emotional well-being too. Since our population’s life expectancy has increased, we need to make sure that physical activity amongst the elderly is a priority.
Read More
Tips to improve your shoulder health!
The shoulder is a unique and complex structure, capable of seven movements. An injury to it can often be challenging to riddle because the muscles are so closely related it is difficult to isolate one muscle. Apart from trauma, some of the biggest reasons for pain can be because of overusing the shoulder, or not […]
Read More
Why running is good for the spine
While we all know that running is helpful to the health of our hearts, bones, joints and provides overall stress relief, it also has amazing benefits for the spine in particular.
Read More
Exercise for Children!
Back to school, back to reality. Yay! For both the kids and the parents. Due to the ever so popular Netflix, and the variety of gaming devices out there, most of our kids spend a lot of time sitting around these holidays. Research has shown that inactive children become inactive adults, which can place young people at risk of developing life-threatening conditions. Yikes!
Read More