Blog
Discover a world of wellness through our expert insights. From injury recovery to proactive health tips, our blog is your guide to optimal well-being. Join us on this journey because, at Samantha Dunbar, your health is our priority!
Why Weight Bearing Exercise Matters for Your Health
When we talk about recovery, strength, and long-term health, one of the most important things you...
Don’t Let the Flu Keep You Down: The benefits of Physiotherapy treatment for respiratory illnesses
Most people associate physiotherapy with injury rehabilitation or chronic pain management, but did...
Why a Proper Bike Set-Up Matters for Your Body and Why You Should Do It Every Year
Whether you’re gearing up for the Cape Town Cycle Tour, taking on the 94.7, or simply enjoying...
Cybex and Return to Sport: Your Comeback Story Starts Here!
Whether you're a weekend warrior, a high school athlete, or...
What Is a Wellness Day, and Why Does It Matter?
In the rhythm of daily deadlines, KPIs, and back-to-back meetings, it’s easy to lose sight of a...
Padel and pickleball should energise you, not sideline you.
Padel and pickleball have exploded in popularity, and for...
Recover Like a Pro: Essential Recovery Techniques for Comrades Runners
Training for the Comrades Marathon pushes your body to its limits. While running long distances...
MARATHON MORNING PREPARATIONS
Preparing for a marathon requires careful attention to your morning routine, including breakfast...
Exercising During Pregnancy: A Guide for Mums-to-Be
Pregnancy is a beautiful and transformative journey, but it also brings with it a number of...
When Can I Start Exercising After Giving Birth? A Realistic Guide for New Mums
You’ve just had a baby - congratulations! You’ve brought a tiny human into the world, mastered...
To the New Mamas This Mother’s Day: You’re Not Alone
Dear First-Time Mama, This Mother’s Day is different—it’s your first. And while there may be...
Celebrating Physiotherapists and Biokineticists this Workers’ Day
On May 1st, the world pauses to honour the individuals who keep it moving, both literally and...
