This is an absolutely essential component for any cyclist, from amateur to professional, and everything in between. However, it is also the one aspect of cycling that is most often neglected and overlooked and should be done on an annual basis as you develop as a cyclist.
This method has been scientifically formulated to set you up, on your bicycle, with the best ergonomic fit.
The correct bike fit is important as it reduces your risk of injury and promotes optimal positioning on the bike. Ensuring that you have the correct bike frame size, seat height and orientation, handlebar height and reach, and foot positioning is essential in order to avoid injuries caused by overuse. This will not only improve your comfort on the bike, but also your performance, as optimal positioning will lead to better power output and efficiency.