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What is a Vitality Assessment?

What is included?

The Vitality Fitness Assessments give you an indication of how fit you are. It is a quick and easy assessment done by a Biokineticist and includes:

  • Blood pressure measurement.
  • Height measurement.
  • Weight measurement.
  • Glucose testing.
  • Treadmill and bike testing for heart rate monitoring.
  • Simple exercises and body movements for strength and flexibility testing.

After the assessment, you will get a comprehensive report showing your level of fitness and areas that need to be improved.

Vitality points are earned for completing this test and are allocated to you by Discovery Vitality.