What is a Vitality Assessment?
What is included?
The Vitality Fitness Assessments give you an indication of how fit you are. It is a quick and easy assessment done by a Biokineticist and includes:
- Blood pressure measurement.
- Height measurement.
- Weight measurement.
- Glucose testing.
- Treadmill and bike testing for heart rate monitoring.
- Simple exercises and body movements for strength and flexibility testing.
After the assessment, you will get a comprehensive report showing your level of fitness and areas that need to be improved.
Vitality points are earned for completing this test and are allocated to you by Discovery Vitality.