Samantha Dunbar Inc.

Parkside Shopping Centre, Cnr Hawken and Ostrich street. Bromhof

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*Please note: Our Buzz practice has moved. We are still inside the Buzz, just on the edge of the parking lot below the gym.

Tag: health

    Samantha Dunbar Inc. > Blog > health
22 Dec

New Years Resolution? Stick to my exercise routine!

by samdunb, , , ,

As the year nears to an end, many of us are coming up with ways to become our best selves in 2022. For most of us, this includes starting, or re-starting, our exercise routine. Now, I’m sure we can all agree, starting is the easy part. But sticking to the routine? That’s the tough part. Keep reading to find out more

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29 Mar

The Ups and Downs of different sleeping positions

by samdunb, , ,

The best sleeping position isn’t a one-size fits all solution. Everyone is different and therefore has different preferences and needs. Keep reading to find out more!

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11 Mar

Let’s improve our sleep hygiene!

by samdunb, , ,

National sleep awareness week falls in the month of March, so there’s no better time to discuss the important topic of sleep hygiene.

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