by samdunb | Jan 3, 2024 | Pain, Rehabilitation, Sports related, Tips, Wellness
There are several injuries and physical inactivity myths that can lead to incorrect treatment or disregarding a more serious problem. Myths: “No pain, no gain.” While some discomfort is normal during rehabilitation and physical activity, severe pain is not a sign of...
by samdunb | Dec 7, 2020 | Tips
DID YOU WASH YOUR HANDS, PROPERLY? ‘Did you wash your hands?’ A question we’ve all heard a thousand times this year. However, a better question is ‘Did you wash your hands properly?’ Never before has good hand hygiene been so important. Because the first week...
