Samantha Dunbar Inc.

Parkside Shopping Centre, Cnr Hawken and Ostrich street. Bromhof

Book An Appointment011-792-3994 View Locations
*Please note: Our Buzz practice has moved. We are still inside the Buzz, just on the edge of the parking lot below the gym.

Tag: mental health

    Samantha Dunbar Inc. > Blog > mental health
11 Mar

Let’s improve our sleep hygiene!

by samdunb, , ,

National sleep awareness week falls in the month of March, so there’s no better time to discuss the important topic of sleep hygiene.

Read More
24 Jul

Dr Jerome Mampane interview

Comment(0)by samdunb, , , ,

An interview with Dr Jerome from Sports Medicine Africa on the relationship between Doctors, Phyiotherapists and Biokineticists as well as some helpful tips during the Covid Pandemic.

Read More

Popular Posts

AI generated image of people watching rugby

Posture Matters During The Rugby World Cup

By  
A picture of the respiratory system.

Breath-Taking Facts: The Ins and Outs (and Coughs) of Your Respiratory System!

By  
Shows a person struggling with sinus pain

Relief from sinus discomfort

By  

Category

Archive

Tags

biokinetics breastfeeding breathing; wellness; health; physiotherapy; biokinetics Covid-19 exercise guideline health History of Samantha Dunbar home training Injuries Injury mental health Pain physical activity physiotherapy Rehabilitation relax Replacements rest return to sport Samantha Dunbar self care shoulder pain sinus Sleep sleep hygeine take care Tips tips for shoulder health wellness Women's Health

Practice Locations

View locations
Make an appointment
Copyright © 2020.All Rights Reserved.