Pilates for injury prevention
Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Read MorePilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Read MoreBreast cancer is the most common cancer diagnosed in South African women. Because of this, most people are affected by breast cancer, be it through a personal, or a loved one’s, diagnosis. Fortunately, due to the evolving management of breast cancer, survival rates have improved. Therefore, a larger focus needs to be put on improving the quality of life for women who have survived breast cancer.
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