by samdunb | Jan 4, 2021 | Pain, Sports related, Tips, Women's health
As the new year roles in, exercising will be on top of many of our resolution lists. A key component of exercise success is to stick to your routine. It seems to be easier for people to maintain an exercise routine in the long term if they make it a habit and do it...
by samdunb | Jun 7, 2020 | Pain, Tips
Donating blood is an easy way to make a difference to those that are in need! Despite this, less than 1% of South African’s are active blood donors. Why is it important to donate blood? Donating a unit of blood is giving someone a gift – the gift of life. Although...
