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*Please note: Our Buzz practice has moved. We are still inside the Buzz, just on the edge of the parking lot below the gym.
22 Dec

New Years Resolution? Stick to my exercise routine!

As the year nears to an end, many of us are coming up with ways to become our best selves in 2022. For most of us, this includes starting, or re-starting, our exercise routine. Now, I’m sure we can all agree, starting is the easy part. But sticking to the routine? That’s the tough part. Keep reading to find out more

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22 Apr

Self care habits for your daily routine

No matter how indulgent the term may sound, self-care is extremely important for our physical, emotional and mental well-being and should be taken seriously. Here are some tips on things to try and implement to help build a healthier you.

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29 Mar

The Ups and Downs of different sleeping positions

The best sleeping position isn’t a one-size fits all solution. Everyone is different and therefore has different preferences and needs. Keep reading to find out more!

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11 Mar

Let’s improve our sleep hygiene!

National sleep awareness week falls in the month of March, so there’s no better time to discuss the important topic of sleep hygiene.

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