Posture Matters During The Rugby World Cup
As the Rugby World Cup captivates South Africa, many of us will be spending hours in front of the TV rooting for the Springboks. While the excitement is infectious, it's crucial not to overlook the impact this can have on our posture and spinal health. In this article, we'll explore common TV-watching postures to avoid, preventive measures to take, and stretches to keep you limber during the matches
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