Blog
Discover a world of wellness through our expert insights. From injury recovery to proactive health tips, our blog is your guide to optimal well-being. Join us on this journey because, at Samantha Dunbar, your health is our priority!
Creating Safe Spaces in Physiotherapy and Biokinetics
Standing Together Against Gender-Based Harm Did you know that a few small actions in our practice...
Halloween on Bread Street: The Horror of Misused Crutches
A Physiotherapist’s Nightmare: What I See in the Shops Will Haunt You! I don’t scare easily.I’ve...
What Gives Your Physio the Heebie-Jeebies
(A light-hearted look from your friendly physiotherapist) From sprained ankles to stubborn necks,...
From Head to Toe: The Physio’s Role in Preventing and Managing Thrombosis
Thrombosis refers to the formation of a blood clot within a blood vessel, which can partially or...
The Warm-Up Horror Show: A Physiotherapist’s Nightmare
There are few things in life that make my heart race quite like seeing someone sprint cold onto a...
The Role of Physiotherapy in Meniere’s Disease
Meniere’s Disease is a chronic disorder that affects the inner ear, the part of the ear...
Gardening Safely: Tips for a Healthy Body While You Tend Your Garden
Gardening can be one of the most rewarding hobbies - fresh air, sunshine, movement, and the...
What Does a ‘Bum Knee’ Really Mean – And How Can Physiotherapy and Biokineticists Help?”
This joke gave the physiotherapists and biokineticists at Samantha Dunbar INC, the giggles...
The Real Treasure
If only fixing injuries was as simple as discovering you’re “made of money”! Sadly, we can’t turn...
“Get Up and Go!”: How to Find the Motivation to Get Moving (Even When You Don’t Feel Like It)
Let’s be honest, we’ve all had those days. You know, the ones where the couch feels magnetic, your...
Move Where You Are: Easy Exercises for Your Chair or Car
Life gets busy, and sometimes getting to the gym just isn’t possible. The good news? You don’t...
Why Weight Bearing Exercise Matters for Your Health
When we talk about recovery, strength, and long-term health, one of the most important things you...
