Blog
Discover a world of wellness through our expert insights. From injury recovery to proactive health tips, our blog is your guide to optimal well-being. Join us on this journey because, at Samantha Dunbar, your health is our priority!
How to Get Exercise During Your Easter Egg Hunt!
Easter is all about family, fun, and chocolate… but guess what? That egg hunt can double as a...
Wellness is a Human Right!
Happy Human Rights Day South Africa! A day to reflect on the nation's history, to honour the...
Good luck to all cyclists taking on the Cape Town Cycle Tour!
The excitement is building as cyclists from across South Africa and around the world prepare to...
Teacher Posture, Standing Tall for Health and Effectiveness
Teachers frequently stand for extended periods in the busy world of education, whether they are...
Creating Healthier, Happier Workplaces with Samantha Dunbar Inc.
At Samantha Dunbar Inc., we believe that a healthy team is a productive team. By combining...
The Benefits of Wearing Sunscreen: A Vital Habit for Adults and Children
Sunscreen is one of the most effective ways to protect our skin from the harmful effects of the...
Midmar: Last Minute Prep and Mental Preparation for Success
As the #MidmarMile approaches, many swimmers may start feeling the pressure of getting ready for...
Optimising Office Ergonomics: Creating a Productive and Comfortable Work Environment
In today’s fast-paced work culture, where many employees are spending hours seated at desks,...
Why a Vitality Challenge is a Healthy and Energizing Competition in the Workplace
Maintaining a healthy lifestyle can often be neglected in today's fast-paced work environments....
Back-to-School Eye Tests: Setting Your Child Up for Success
As the new school year approaches, parents everywhere are preparing for the hustle and bustle of...
Water Safety and Swimming Precautions: Staying Safe While Having Fun
Swimming is one of the most enjoyable and refreshing activities, whether you’re splashing in a...
Heading Out for a Road Trip? Learn to Change a Tyre Without Hurting Your Back
A flat tyre can disrupt your festive road trip, but knowing how to change it safely is an...
