Blog
Discover a world of wellness through our expert insights. From injury recovery to proactive health tips, our blog is your guide to optimal well-being. Join us on this journey because, at Samantha Dunbar, your health is our priority!
From Twinges to Triumph: Keep Your Body in Tip Top Shape
Your body is amazing, but it’s not invincible. How often do we ignore those little aches, tight...
“Ready, Set, Swim: Your Midmar Mile Prep & Recovery Playbook”
As the #MidmarMile gets closer, it’s totally normal to feel a mix of excitement, nerves, and “Am I...
Tai Chi Walking: Gentle Movement with Powerful Benefits
Tai Chi began in ancient China as a martial art and health practice. Over time, it became known...
Motion Is Lotion: Why Walking Is One of the Best Things You Can Do for Your Joints
“Motion is lotion.” It’s a simple phrase, but in physiotherapy, it carries a powerful message:...
New Year, Real Results: A Smarter Approach to Weight Loss
The New Year often arrives with big goals and even bigger promises. “Lose weight fast.” “Detox in...
Creating Safe Spaces in Physiotherapy and Biokinetics
Standing Together Against Gender-Based Harm Did you know that a few small actions in our practice...
Halloween on Bread Street: The Horror of Misused Crutches
A Physiotherapist’s Nightmare: What I See in the Shops Will Haunt You! I don’t scare easily.I’ve...
What Gives Your Physio the Heebie-Jeebies
(A light-hearted look from your friendly physiotherapist) From sprained ankles to stubborn necks,...
From Head to Toe: The Physio’s Role in Preventing and Managing Thrombosis
Thrombosis refers to the formation of a blood clot within a blood vessel, which can partially or...
The Warm-Up Horror Show: A Physiotherapist’s Nightmare
There are few things in life that make my heart race quite like seeing someone sprint cold onto a...
The Role of Physiotherapy in Meniere’s Disease
Meniere’s Disease is a chronic disorder that affects the inner ear, the part of the ear...
Gardening Safely: Tips for a Healthy Body While You Tend Your Garden
Gardening can be one of the most rewarding hobbies - fresh air, sunshine, movement, and the...
