Blog
Discover a world of wellness through our expert insights. From injury recovery to proactive health tips, our blog is your guide to optimal well-being. Join us on this journey because, at Samantha Dunbar, your health is our priority!
🌸 Embracing Renewal: Spring🌸
As the chill of winter begins to dissipate and the world awakens from its slumber, there’s a...
The Power of Balance: A Key to Success Across Sports
Balance is a fundamental yet often overlooked aspect of physical fitness. Its impact on athletic...
In the world of swimming, the start is critical.
It's the moment when athletes take off from the blocks, attempting to gain an advantage in speed...
Biokinetics and Physiotherapy for Parkinson’s Disease
Parkinson's disease is a progressive neurodegenerative disorder that affects movement, balance,...
Understanding and Managing Persistent Cough
A persistent cough, defined as one lasting longer than 8 weeks in adults or 4 weeks in children,...
Common Injuries in Netball
🚨What You Need to Know to Stay in the Game! Participating in action-packed sports such as netball...
Winter Warm-Up for Athletes
As the winter months roll in, athletes face unique challenges regarding warming up before training...
Understanding Croup and the Role of the Physio
Croup is a respiratory condition primarily affecting children between six months and three years...
Managing POTs
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition characterized by an abnormally...
Breathing Exercises When Feeling Ill
Being sick may be challenging, leaving us exhausted, congested, and unable to catch our breath. In...
How to Stand at a Standing Desk
Standing desks are a great way to promote better posture and reduce the sedentary lifestyle...
Safeguarding Health at Work: A Physiotherapist’s Guide to Workplace Hazards
As physiotherapists, we know how workplace hazards can negatively affect employees' physical and...
