At Samantha Dunbar Inc., we believe that a healthy team is a productive team. By combining physiotherapy and biokinetics expertise with practical workplace solutions, we help businesses enhance employee well-being, prevent injuries, and improve workplace performance.
Here’s how we can help your team move better, feel stronger, and thrive—both in and out of the office:
🧠 Health Education Programs
Knowledge is power! Our engaging, interactive sessions equip employees with practical insights on:
- Ergonomic workplace setups for optimal posture
- The impact of prolonged sitting on musculoskeletal health
- Strategies to prevent common workplace injuries
- Stress management techniques & incorporating movement into the workday.
These sessions empower employees with actionable steps to prioritise their physical well-being and stay injury-free.
🏆 Health Promotion Programs
A culture of long-term health leads to happier and more engaged employees. Our wellness initiatives include:
- Wellness challenges to boost activity levels & hydration
- Posture assessments & joint mobility screenings
- Functional strength tests to identify potential concerns
By fostering proactive well-being, we create an environment where employees feel motivated to take charge of their health.
💪 Exercise Classes – Movement is Medicine!
We bring exercise directly into the workplace, ensuring employees stay active and energised throughout the day:
- Group fitness sessions for strength, mobility & posture
- Yoga & Pilates classes for flexibility, relaxation & tension relief
- Desk exercises & stretching routines to combat stiffness and promote circulation
With the right movement strategies, employees will feel stronger, healthier, and more engaged at work.
🚑 Injury Prevention – Keeping Your Team Safe
Our proactive approach helps reduce absenteeism and increase productivity by preventing injuries before they happen:
- Movement screenings & ergonomic assessments to identify risk factors
- Training on proper lifting techniques & repetitive strain prevention
- Tailored mobility drills to counteract the effects of sitting
By addressing physical challenges early, we create a workplace where employees feel their best and perform at their peak.
🚀 Ready to invest in workplace wellness and build a healthier, more resilient team? Let’s chat!
📩 Contact us today to explore tailored wellness solutions for your company.
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