by samantha | Jun 10, 2026 | ExerciseisMedicine, Sports related, Tips
Everyone talks about the runners at Comrades. The training. The hills. The cramps. The medals. But nobody talks enough about the real endurance athletes: the supporters. Because if you’ve ever supported someone running Comrades, you’ll know it’s basically: a logistics...
by samantha | Apr 22, 2026 | Ergonomics, ExerciseisMedicine
We often think sitting is harmless – after all, it doesn’t feel like hard work. But spending long periods in one position can quietly affect your body in ways you might not expect. One of these effects is something called “muscle creep”. A graphical...
by samantha | Apr 15, 2026 | Ergonomics, ExerciseisMedicine, Wellness
When most people think of strength training, they picture toned muscles, improved performance, or injury prevention. But one of the lesser-known benefits is its powerful role in supporting your immune system. Especially in today’s fast-paced, high-stress world,...
by samantha | Apr 8, 2026 | Ergonomics, ExerciseisMedicine, Wellness
Lower back pain is one of the most common complaints among office workers. Many people assume it is caused by a sudden injury, but in most desk-based jobs the problem develops slowly over time. Hours of sitting, poor posture, and not moving enough place repeated...
by samantha | Mar 30, 2026 | ExerciseisMedicine, Health, Senior citizens
There’s a moment most people recognise. You get up… and something feels different. A little tighter. A little slower. Not quite as easy as it usually is. And often, it happens just as the seasons start to shift. This is what many experience as seasonal stiffness, and...
by samantha | Mar 27, 2026 | ExerciseisMedicine, Tips
Twenty-five years ago, I opened the doors to a small practice in Boskruin. I didn’t have a grand master plan. I just knew one thing for certain: I wanted to help people feel better, not just physically but in a way that made them feel seen, heard, and supported. What...
