by samantha | Apr 16, 2025 | Children, ExerciseisMedicine, Festive season, Tips
Easter is all about family, fun, and chocolate… but guess what? That egg hunt can double as a sneaky little workout (yes, even with a chocolate bunny in hand). Here’s how to turn your sugar-fueled search into a fun fitness session for the whole family: 1. Take It...
by samantha | Mar 7, 2025 | ExerciseisMedicine, Sports related
The excitement is building as cyclists from across South Africa and around the world prepare to take on the iconic Cape Town Cycle Tour, affectionately known as the Argus! This legendary race is not just about competition—it’s about endurance, passion, and the sheer...
by samantha | Feb 19, 2025 | Ergonomics, ExerciseisMedicine, Wellness
At Samantha Dunbar Inc., we believe that a healthy team is a productive team. By combining physiotherapy and biokinetics expertise with practical workplace solutions, we help businesses enhance employee well-being, prevent injuries, and improve workplace performance....
by samantha | Jan 29, 2025 | ExerciseisMedicine, Sports related, Tips
As the #MidmarMile approaches, many swimmers may start feeling the pressure of getting ready for the big day. Whether it’s your first race or you’re a seasoned pro, a few key strategies can help you perform at your best and recover effectively. Here’s a guide to the...
by samantha | Jan 16, 2025 | Ergonomics, ExerciseisMedicine
Maintaining a healthy lifestyle can often be neglected in today’s fast-paced work environments. Between tight deadlines, endless meetings, and the constant demands of productivity, it’s easy for employees to feel drained and disconnected from their well-being....
by samantha | Dec 3, 2024 | ExerciseisMedicine, Festive season, Health, men's health, Sports related
The ocean breeze, the sound of waves crashing, and the sensation of sand beneath your feet make running on the beach a popular form of exercise for many. Not only is it a beautiful escape from the usual treadmill or pavement, but beach running also presents a unique...
