by samantha | Sep 24, 2026 | ExerciseisMedicine, Pregnancy, Women's health
Pregnancy is amazing. It’s also one of the biggest physical transformations your body will ever go through in 9 months. For many people, the joy of pregnancy comes with back pain, pelvic pain, sore hips, and feeling “off” in your own body. The good news:...
by samantha | Sep 15, 2026 | Ergonomics
We spend a large part of our day at work, but how often do we stop to think about whether our workspace is actually working our bodies? You do not need an expensive chair or to redesign your office to make a difference. A few small changes with what you already have...
by samantha | Jun 10, 2026 | ExerciseisMedicine, Sports related, Tips
Everyone talks about the runners at Comrades. The training. The hills. The cramps. The medals. But nobody talks enough about the real endurance athletes: the supporters. Because if you’ve ever supported someone running Comrades, you’ll know it’s basically: a logistics...
by samantha | May 20, 2026 | Ergonomics, Tips
Walking through an office space as a physiotherapist is a bit like seeing the workplace through a different lens. While most people notice the hum of printers, the clatter of keyboards, or colleagues rushing between meetings, I notice movement patterns, posture...
by samantha | Apr 22, 2026 | Ergonomics, ExerciseisMedicine
We often think sitting is harmless – after all, it doesn’t feel like hard work. But spending long periods in one position can quietly affect your body in ways you might not expect. One of these effects is something called “muscle creep”. A graphical...
