by samantha | Oct 20, 2025 | Ergonomics, ExerciseisMedicine, Health, Tips
(A light-hearted look from your friendly physiotherapist) From sprained ankles to stubborn necks, from marathon injuries to mysterious “clicks”, we physiotherapists have seen it all. But every now and then, there are certain things that make us quietly...
by samantha | Sep 23, 2025 | Ergonomics, ExerciseisMedicine, Health, Pain, Tips, Wellness
Gardening can be one of the most rewarding hobbies – fresh air, sunshine, movement, and the satisfaction of seeing your flowers bloom or veggies grow. But it can also be surprisingly hard work, and if you’re not careful, it may leave you with more aches and...
by samantha | Aug 21, 2025 | Ergonomics, ExerciseisMedicine, Health, Tips, Wellness
Life gets busy, and sometimes getting to the gym just isn’t possible. The good news? You don’t need fancy equipment or lots of space to stay active. Whether you’re at your desk, relaxing at home, or on a long drive, there are simple chair and car exercises that...
by samantha | Mar 3, 2025 | Children, Ergonomics, Wellness
Teachers frequently stand for extended periods in the busy world of education, whether they are lecturing in front of a class, assisting students, or participating in other classroom activities. While the focus is primarily on imparting knowledge and fostering...
by samantha | Feb 19, 2025 | Ergonomics, ExerciseisMedicine, Wellness
At Samantha Dunbar Inc., we believe that a healthy team is a productive team. By combining physiotherapy and biokinetics expertise with practical workplace solutions, we help businesses enhance employee well-being, prevent injuries, and improve workplace performance....
by samantha | Jan 20, 2025 | Ergonomics
In today’s fast-paced work culture, where many employees are spending hours seated at desks, maintaining proper ergonomics is crucial for ensuring long-term health, comfort, and productivity. Our team has worked with numerous companies to assess and optimise office...
