by samdunb | Oct 25, 2023 | Health, Sports related
In today’s corporate landscape, prioritizing employee health and well-being is more critical than ever. The dynamic roles of physiotherapy and biokinetics are essential in creating a healthier and more ergonomic work environment. These disciplines are akin to...
by samdunb | Oct 18, 2023 | Festive season, Health, Tips, Wellness
The year-end period is notorious for its hectic pace, filled with holidays, work deadlines, and family obligations. Amidst the chaos, it’s easy to neglect self-care and let your physical, mental, and emotional well-being take a backseat. However, respecting...
by samdunb | Oct 11, 2023 | Senior citizens, Sports related, Tips
RECOVERY AND MUSCLE REPAIR Rest allows your muscles to heal and grow stronger. Exercise creates tiny tears in muscle fibers’, and during rest, these fibers rebuild and become more robust. Without proper rest, overtraining and injuries can occur. Rest and Recovery are...
by samdunb | Oct 4, 2023 | Sports related, Tips, Wellness
Your target heart rate during exercise depends on various factors, including your age, fitness level, and workout goals. Monitoring your heart rate can help you ensure you’re exercising safely and effectively for your specific needs. The Karvonen formula is...
