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*Please note: Our Buzz practice has moved. We are still inside the Buzz, just on the edge of the parking lot below the gym.
24 Jan

Tips to maintain healthy lungs

We do not often think about the role our lungs play in our day-to-day activities because breathing is an automatic function. Often, it is only when we experience breathing problems that we begin to appreciate how hard our lungs work for us. It is vitally important for us to maintain healthily functioning lungs. Here are […]

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10 Jan

What you need to know about e-cigarettes

E-cigarettes have become a very popular smoking method, especially among young people. In some cases people who have been trying to quit smoking are tempted to turn to e-cigarettes as an alternative or to transition from traditional cigarettes to not smoking. Nonetheless, how much do we really know about e-cigarettes? What are e-cigarettes? An E-cigarette […]

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23 Nov

Men’s health: Take control of your health

Men’s health awareness is an important topic to be highlighted. There is often a stigma around men seeking medical attention for existing health-related problems. This blog post highlights some of the common illnesses in the male population which are important to regularly screen for.

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21 Oct

THE WONDERS OF THE PELVIC FLOOR

The pelvic floor is a dome-shaped structure made up of muscles and other connective tissues which stretch like a hammock from the pubic bone to the coccyx and across the ischial tuberosities (sitting bones). The muscles and connective tissue structures which make up the pelvic floor, form the base of the core muscles and separate […]

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29 Aug

Your ankles are your ANCHOR!

We rarely think about how important our ankles are in ensuring that we maintain an upright posture. But think about it, your ankles are part of walking, standing, running, transitioning from sitting to standing and so much more! If you have had damage to your ankle previously, you are 20-40% more likely to progress to […]

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17 Aug

Facts about Achilles Tendinopathy

“Ouch! There is a pain at the back of my heel”. The Achilles tendon is known to be the strongest and thickest tendon in the body. Keep reading to find out more about what can cause Achilles pain.

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13 Jul

Your mental health matters

In today’s world, having good mental health is not a given. Your mental health can affect your quality of life in so many ways. We live in a fast-paced world where it is always us against time. Stressors in our day-to-day lives can override any cue to relax, be present and breathe.

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30 Jun

Hip Bursitis

Have you ever experienced pain at the side of your hip and not been able to pinpoint what it could be? Trochanteric bursitis is a common cause of lateral hip pain. It happens when the bursa of the hip becomes inflamed.

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06 Jun

Healthy hips, good life!

With over 15 muscles working together, the hip is one of the most mobile parts of our body. So, one can imagine, that stiffness and pain in the hip may result in an avalanche of problems.

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31 May

Is warming up before exercise such a big deal?

Warming up often flies over many people’s heads when it comes to physical activity, whether it be walking, running, strength training, cycling or swimming. Warming up can easily be seen as a waste of precious time, however, including it into your exercises can significantly improve your results.

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