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Category: Sports related

    Samantha Dunbar Inc. > Blog > Sports related
04 Jan

Pilates? I thought you said Pie and Lattes!

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A good man can make you feel sexy, strong and ready to take on the world! Oops, sorry, no. That’s Pilates. Pilates does that!

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04 Jan

How to stick to your new exercise programme!

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As the new year roles in, exercising will be on top of many of our resolution lists. A key component of exercise success is to stick to your routine. How?

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24 Jul

Dr Jerome Mampane interview

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An interview with Dr Jerome from Sports Medicine Africa on the relationship between Doctors, Phyiotherapists and Biokineticists as well as some helpful tips during the Covid Pandemic.

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08 Jun

A few simple tips to Promote Healthy Joints

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There are a total of 360 joints in the body! When your joints are healthy and pain free, these important systems might go unnoticed, but…

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07 Jun

A Look Back @ Samantha Dunbar Inc.

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A look back at Samantha Dunbar Inc. from the start in 2002 up until 2020 and the current procedure during the COVID-19 Pandemic.

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