by samantha | Jun 10, 2026 | ExerciseisMedicine, Sports related, Tips
Everyone talks about the runners at Comrades. The training. The hills. The cramps. The medals. But nobody talks enough about the real endurance athletes: the supporters. Because if you’ve ever supported someone running Comrades, you’ll know it’s basically: a logistics...
by samantha | Feb 2, 2026 | ExerciseisMedicine, Sports related, Tips
As the #MidmarMile gets closer, it’s totally normal to feel a mix of excitement, nerves, and “Am I actually ready for this?” feeling. Whether you’re diving in for your very first race or you’re a seasoned mile-crushing pro, a few smart strategies can help you swim...
by samantha | Oct 13, 2025 | Children, ExerciseisMedicine, Sports related
There are few things in life that make my heart race quite like seeing someone sprint cold onto a sports field. Forget horror movies. My true nightmare begins when I spot a team of weekend warriors or eager teens skipping their warm-up and diving headfirst into...
by samantha | Aug 7, 2025 | ExerciseisMedicine, Rehabilitation, Senior citizens, Sports related
When we talk about recovery, strength, and long-term health, one of the most important things you can do for your body is weight-bearing exercise. Simply put, this means any movement where your body works against gravity while you’re on your feet, like walking,...
by samantha | Jul 14, 2025 | ExerciseisMedicine, Sports related, Tips
Whether you’re gearing up for the Cape Town Cycle Tour, taking on the 94.7, or simply enjoying your weekend rides, having your bike correctly set up to suit your body is absolutely essential. As Biokineticists, we see far too many cyclists, from casual riders to...
by samantha | Jul 7, 2025 | ExerciseisMedicine, Rehabilitation, Sports related
Whether you’re a weekend warrior, a high school athlete, or a professional sports star, getting back into the game after injury isn’t just about feeling “okay”, it’s about being ready. Enter Cybex isokinetic testing: the unsung hero of...
