04 Jan

Pilates? I thought you said Pie and Lattes!

A good man can make you feel sexy, strong and ready to take on the world! Oops, sorry, no. That’s Pilates. Pilates does that!

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04 Jan

How to stick to your new exercise programme!

As the new year roles in, exercising will be on top of many of our resolution lists. A key component of exercise success is to stick to your routine. How?

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24 Jul

Dr Jerome Mampane interview

An interview with Dr Jerome from Sports Medicine Africa on the relationship between Doctors, Phyiotherapists and Biokineticists as well as some helpful tips during the Covid Pandemic.

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08 Jun

A few simple tips to Promote Healthy Joints

There are a total of 360 joints in the body! When your joints are healthy and pain free, these important systems might go unnoticed, but…

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07 Jun

A Look Back @ Samantha Dunbar Inc.

A look back at Samantha Dunbar Inc. from the start in 2002 up until 2020 and the current procedure during the COVID-19 Pandemic.

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