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*Please note: Our Buzz practice has moved. We are still inside the Buzz, just on the edge of the parking lot below the gym.
24 Jan

Tips to maintain healthy lungs

We do not often think about the role our lungs play in our day-to-day activities because breathing is an automatic function. Often, it is only when we experience breathing problems that we begin to appreciate how hard our lungs work for us. It is vitally important for us to maintain healthily functioning lungs. Here are […]

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29 Aug

Your ankles are your ANCHOR!

We rarely think about how important our ankles are in ensuring that we maintain an upright posture. But think about it, your ankles are part of walking, standing, running, transitioning from sitting to standing and so much more! If you have had damage to your ankle previously, you are 20-40% more likely to progress to […]

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06 Jun

Healthy hips, good life!

With over 15 muscles working together, the hip is one of the most mobile parts of our body. So, one can imagine, that stiffness and pain in the hip may result in an avalanche of problems.

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31 May

Is warming up before exercise such a big deal?

Warming up often flies over many people’s heads when it comes to physical activity, whether it be walking, running, strength training, cycling or swimming. Warming up can easily be seen as a waste of precious time, however, including it into your exercises can significantly improve your results.

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10 May

Staying active as you age!

We can all agree that moving our bodies is important, not only for our physical well-being but for our mental and emotional well-being too. Since our population’s life expectancy has increased, we need to make sure that physical activity amongst the elderly is a priority.

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22 Mar

Why running is good for the spine

While we all know that running is helpful to the health of our hearts, bones, joints and provides overall stress relief, it also has amazing benefits for the spine in particular.

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22 Dec

New Years Resolution? Stick to my exercise routine!

As the year nears to an end, many of us are coming up with ways to become our best selves in 2022. For most of us, this includes starting, or re-starting, our exercise routine. Now, I’m sure we can all agree, starting is the easy part. But sticking to the routine? That’s the tough part. Keep reading to find out more

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18 Aug

Exercise during pregnancy

Let’s get those baby bumps looking good for summer! But more importantly, let’s keep you and baby super healthy during pregnancy and beyond!

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21 Jun

Tips for winter exercise!

As the days get colder and darker, it may be tempting to stay snuggled up on the couch, sipping on hot coffee, instead of going for your daily run. Resisting the urge to skip your outdoor exercise during winter will help you stay in good shape and contribute to your overall wellbeing.

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03 Jun

The power of winter workouts!

Training in winter can seem like a daunting task. While exercising indoors is always an option, training outdoors during the cold months also has many benefits. Keep reading to find out what these are.

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