🚨What You Need to Know to Stay in the Game! Participating in action-packed sports such as netball can be exhilarating, providing physical advantages and encouraging teamwork. However, the high intensity of these sports increases the risk of injury. Understanding the...
As the winter months roll in, athletes face unique challenges regarding warming up before training or competition. The colder temperatures demand a different approach to ensure muscles are adequately prepared, reducing the risk of injury and optimizing performance....
The Role of Pre-season Screening Athletes. Pre-season screening is key to achieving an athlete’s well-being and longevity. A comprehensive assessment optimises performance, prevents injuries, and promotes overall athlete health. Identifying Potential Health...
In the world of dynamic activities and sedentary lifestyles, shoulder health is a pivotal yet often overlooked aspect of our well-being. Whether you’re an athlete, office worker, or an enthusiastic swimmer, understanding how to maintain and improve the health of...
There are several injuries and physical inactivity myths that can lead to incorrect treatment or disregarding a more serious problem. Myths: “No pain, no gain.” While some discomfort is normal during rehabilitation and physical activity, severe pain is not a sign of...
The golf swing is a complex multidimensional dynamic movement that requires focus, strength, flexibility, and the use of various parts of the body. The golf swing is a kinetic chain in which movement begins in the legs and hips, moves up the trunk and shoulders, and...
