by samantha | Oct 13, 2025 | Children, ExerciseisMedicine, Sports related
There are few things in life that make my heart race quite like seeing someone sprint cold onto a sports field. Forget horror movies. My true nightmare begins when I spot a team of weekend warriors or eager teens skipping their warm-up and diving headfirst into...
by samantha | Aug 7, 2025 | ExerciseisMedicine, Rehabilitation, Senior citizens, Sports related
When we talk about recovery, strength, and long-term health, one of the most important things you can do for your body is weight-bearing exercise. Simply put, this means any movement where your body works against gravity while you’re on your feet, like walking,...
by samantha | Jul 14, 2025 | ExerciseisMedicine, Sports related, Tips
Whether you’re gearing up for the Cape Town Cycle Tour, taking on the 94.7, or simply enjoying your weekend rides, having your bike correctly set up to suit your body is absolutely essential. As Biokineticists, we see far too many cyclists, from casual riders to...
by samantha | Jul 7, 2025 | ExerciseisMedicine, Rehabilitation, Sports related
Whether you’re a weekend warrior, a high school athlete, or a professional sports star, getting back into the game after injury isn’t just about feeling “okay”, it’s about being ready. Enter Cybex isokinetic testing: the unsung hero of...
by samantha | Jun 30, 2025 | ExerciseisMedicine, Sports related
Padel and pickleball have exploded in popularity, and for good reason. They’re fast-paced, social, and accessible to players of all ages. But like any sport, the repetitive movements, sudden direction changes, and bursts of acceleration can leave you vulnerable...
by samantha | Jun 9, 2025 | Sports related
Training for the Comrades Marathon pushes your body to its limits. While running long distances builds endurance, proper recovery is what keeps you injury-free and performing at your best. Ignoring recovery can lead to fatigue, muscle breakdown, and even...
