by samantha | Jan 14, 2026 | ExerciseisMedicine, Tips, Wellness
The New Year often arrives with big goals and even bigger promises. “Lose weight fast.” “Detox in 7 days.” “Drop a dress size by February.” While motivation is a great starting point, lasting weight loss doesn’t come from extremes. It comes from habits that support...
by samantha | Oct 27, 2025 | ExerciseisMedicine, Health, Rehabilitation, Senior citizens, Tips
A Physiotherapist’s Nightmare: What I See in the Shops Will Haunt You! I don’t scare easily.I’ve seen torn ligaments, post-op disasters, and even the occasional DIY “Google physio” gone wrong. But do you know what truly sends shivers down my spine? A Saturday shopping...
by samantha | Oct 20, 2025 | Ergonomics, ExerciseisMedicine, Health, Tips
(A light-hearted look from your friendly physiotherapist) From sprained ankles to stubborn necks, from marathon injuries to mysterious “clicks”, we physiotherapists have seen it all. But every now and then, there are certain things that make us quietly...
by samantha | Sep 23, 2025 | Ergonomics, ExerciseisMedicine, Health, Pain, Tips, Wellness
Gardening can be one of the most rewarding hobbies – fresh air, sunshine, movement, and the satisfaction of seeing your flowers bloom or veggies grow. But it can also be surprisingly hard work, and if you’re not careful, it may leave you with more aches and...
by samantha | Sep 15, 2025 | Health, Pain, Tips
This joke gave the physiotherapists and biokineticists at Samantha Dunbar INC, the giggles because “bum knee” is a phrase we hear all the time -but what does it actually mean? “Bum knee” is an informal way of describing knee discomfort, pain, or...
by samantha | Aug 21, 2025 | Ergonomics, ExerciseisMedicine, Health, Tips, Wellness
Life gets busy, and sometimes getting to the gym just isn’t possible. The good news? You don’t need fancy equipment or lots of space to stay active. Whether you’re at your desk, relaxing at home, or on a long drive, there are simple chair and car exercises that...
