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*Please note: Our Buzz practice has moved. We are still inside the Buzz, just on the edge of the parking lot below the gym.
06 Jun

Healthy hips, good life!

With over 15 muscles working together, the hip is one of the most mobile parts of our body. So, one can imagine, that stiffness and pain in the hip may result in an avalanche of problems.

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10 May

Staying active as you age!

We can all agree that moving our bodies is important, not only for our physical well-being but for our mental and emotional well-being too. Since our population’s life expectancy has increased, we need to make sure that physical activity amongst the elderly is a priority.

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18 Nov

To all the men out there – don’t be a statistic!

Men’s Health is a broad topic, and one that is not spoken about enough. It refers to a man’s psychological, emotional and physical health. It is important to have the ability to recognize the differences in health and health care in men when compared to women.

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07 Oct

The Seniors Guide to staying healthy all year round!

It’s important to take care of your body and prevent illness, no matter your age. But if you’re 65 or older, something as simple as the common cold can progress and lead to further health complications. Therefore, in celebration of International day for Older Persons, we thought we’d share some tips on the steps older persons can take to remain healthy throughout the year.

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06 Jul

Breathing exercises for anxiety…

Did you know that July is mental health awareness month? Well, now you do!
Due to the stressful times we live in, anxiety is running high in every household. Now more than ever, we need to not only be kind to others, but also to ourselves.
I’m here to tell you about how taking some time to do some simple breathing exercises can help you decrease your anxiety.

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03 Jun

The power of winter workouts!

Training in winter can seem like a daunting task. While exercising indoors is always an option, training outdoors during the cold months also has many benefits. Keep reading to find out what these are.

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27 May

What do I need to know about Hypertension?

Did you know that the 17th of May was World Hypertension day? Well now you do! So let’s chat about hypertension.

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11 Mar

Let’s improve our sleep hygiene!

National sleep awareness week falls in the month of March, so there’s no better time to discuss the important topic of sleep hygiene.

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03 Feb

Tips on managing COVID-19 at home

With the recent rise in COVID-19 infection numbers, more people are being forced to care for themselves at home. Here are some practical tips to help you manage your illness at home.

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04 Jan

Pilates? I thought you said Pie and Lattes!

A good man can make you feel sexy, strong and ready to take on the world! Oops, sorry, no. That’s Pilates. Pilates does that!

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