by samantha | Mar 30, 2026 | ExerciseisMedicine, Health, Senior citizens
There’s a moment most people recognise. You get up… and something feels different. A little tighter. A little slower. Not quite as easy as it usually is. And often, it happens just as the seasons start to shift. This is what many experience as seasonal stiffness, and...
by samantha | Oct 27, 2025 | ExerciseisMedicine, Health, Rehabilitation, Senior citizens, Tips
A Physiotherapist’s Nightmare: What I See in the Shops Will Haunt You! I don’t scare easily.I’ve seen torn ligaments, post-op disasters, and even the occasional DIY “Google physio” gone wrong. But do you know what truly sends shivers down my spine? A Saturday shopping...
by samantha | Aug 7, 2025 | ExerciseisMedicine, Rehabilitation, Senior citizens, Sports related
When we talk about recovery, strength, and long-term health, one of the most important things you can do for your body is weight-bearing exercise. Simply put, this means any movement where your body works against gravity while you’re on your feet, like walking,...
by samantha | Aug 7, 2024 | ExerciseisMedicine, Health, Senior citizens
Parkinson’s disease is a progressive neurodegenerative disorder that affects movement, balance, and coordination. It primarily impacts dopamine-producing neurons in the brain, leading to a deficiency of dopamine, a neurotransmitter responsible for smooth,...
by samdunb | Oct 11, 2023 | Senior citizens, Sports related, Tips
RECOVERY AND MUSCLE REPAIR Rest allows your muscles to heal and grow stronger. Exercise creates tiny tears in muscle fibers’, and during rest, these fibers rebuild and become more robust. Without proper rest, overtraining and injuries can occur. Rest and Recovery are...
by samdunb | Jun 6, 2022 | Health, Pain, Rehabilitation, Senior citizens, Sports related, Tips, Wellness
With over 15 muscles working together, the hip is one of the most mobile parts of our body. So, one can imagine, that stiffness and pain in the hip may result in an avalanche of problems. It is generally good to strengthen the hip, but we cannot neglect mobility. Our...
