Healthy hips, good life!
With over 15 muscles working together, the hip is one of the most mobile parts of our body. So, one can imagine, that stiffness and pain in the hip may result in an avalanche of problems.
Read MoreMen’s Health is a broad topic, and one that is not spoken about enough. It refers to a man’s psychological, emotional and physical health. It is important to have the ability to recognize the differences in health and health care in men when compared to women.
Read MoreIt’s important to take care of your body and prevent illness, no matter your age. But if you’re 65 or older, something as simple as the common cold can progress and lead to further health complications. Therefore, in celebration of International day for Older Persons, we thought we’d share some tips on the steps older persons can take to remain healthy throughout the year.
Read MoreDid you know that July is mental health awareness month? Well, now you do!
Due to the stressful times we live in, anxiety is running high in every household. Now more than ever, we need to not only be kind to others, but also to ourselves.
I’m here to tell you about how taking some time to do some simple breathing exercises can help you decrease your anxiety.
Did you know that the 17th of May was World Hypertension day? Well now you do! So let’s chat about hypertension.
Read MoreNational sleep awareness week falls in the month of March, so there’s no better time to discuss the important topic of sleep hygiene.
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