04 Jan

Pilates? I thought you said Pie and Lattes!

A good man can make you feel sexy, strong and ready to take on the world! Oops, sorry, no. That’s Pilates. Pilates does that!

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08 Dec

Pilates for injury prevention

Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

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08 Jun

A few simple tips to Promote Healthy Joints

There are a total of 360 joints in the body! When your joints are healthy and pain free, these important systems might go unnoticed, but…

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07 Jun

A Look Back @ Samantha Dunbar Inc.

A look back at Samantha Dunbar Inc. from the start in 2002 up until 2020 and the current procedure during the COVID-19 Pandemic.

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