by samantha | Dec 16, 2024 | Festive season, Tips
Swimming is one of the most enjoyable and refreshing activities, whether you’re splashing in a pool or riding the waves at the beach. However, as fun as it is, water can also pose serious risks if safety precautions are not taken. Each year, numerous drowning...
by samantha | Dec 11, 2024 | Festive season, Tips
A flat tyre can disrupt your festive road trip, but knowing how to change it safely is an essential skill. Not only will you save time and avoid waiting for roadside assistance, but you’ll also ensure you don’t injure yourself in the process. With a bit of practice...
by samantha | Dec 3, 2024 | ExerciseisMedicine, Festive season, Health, men's health, Sports related
The ocean breeze, the sound of waves crashing, and the sensation of sand beneath your feet make running on the beach a popular form of exercise for many. Not only is it a beautiful escape from the usual treadmill or pavement, but beach running also presents a unique...
by samantha | Sep 24, 2024 | Festive season
Even though we can’t build snowmen, we are proudly South African! This Heritage Day, we celebrate our rich and diverse heritage with pride and joy.Let’s honour our unique culture and the incredible spirit that brings us together.Happy Heritage Day! 🌍🇿🇦 What it...
by samantha | Apr 1, 2024 | Festive season
The 1st of April is April Fool’s Day, so we hope you have prepared a list of jokes, pranks, and people to prank to commemorate the occasion. While April Fool’s Day is filled with fun and shenanigans, there are also cautionary tales. Whether you are planning on...
by samantha | Mar 27, 2024 | Children, ExerciseisMedicine, Festive season
Easter Egg Hunts originated in the 17th century in Germany. Children wake up on a Sunday morning to search for colourful chocolate eggs around the garden. The night before Easter, the Easter Bunny will meticulously place the bundles of joy high up in trees, below...
