by samantha | Oct 13, 2025 | Children, ExerciseisMedicine, Sports related
There are few things in life that make my heart race quite like seeing someone sprint cold onto a sports field. Forget horror movies. My true nightmare begins when I spot a team of weekend warriors or eager teens skipping their warm-up and diving headfirst into...
by samantha | Sep 1, 2025 | Children, ExerciseisMedicine, mental health, Wellness
Let’s be honest, we’ve all had those days. You know, the ones where the couch feels magnetic, your gym shoes are collecting dust, and the thought of exercising sounds about as appealing as doing your taxes. But deep down, you know you’ll feel better after moving your...
by samantha | Jul 30, 2025 | Children, Health, Wellness, Women's health
Most people associate physiotherapy with injury rehabilitation or chronic pain management, but did you know it can also support your recovery from respiratory illnesses like the flu? At Samantha Dunbar Inc physiotherapists are trained to help patients manage...
by samantha | Apr 16, 2025 | Children, ExerciseisMedicine, Festive season, Tips
Easter is all about family, fun, and chocolate… but guess what? That egg hunt can double as a sneaky little workout (yes, even with a chocolate bunny in hand). Here’s how to turn your sugar-fueled search into a fun fitness session for the whole family: 1. Take It...
by samantha | Mar 3, 2025 | Children, Ergonomics, Wellness
Teachers frequently stand for extended periods in the busy world of education, whether they are lecturing in front of a class, assisting students, or participating in other classroom activities. While the focus is primarily on imparting knowledge and fostering...
by samantha | Jan 6, 2025 | Children
As the new school year approaches, parents everywhere are preparing for the hustle and bustle of school supplies, uniforms, and after-school activities. Amidst all the excitement, one critical aspect is often overlooked: your child’s eye health. Why Are Eye Tests...
