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*Please note: Our Buzz practice has moved. We are still inside the Buzz, just on the edge of the parking lot below the gym.
31 May

Is warming up before exercise such a big deal?

Warming up often flies over many people’s heads when it comes to physical activity, whether it be walking, running, strength training, cycling or swimming. Warming up can easily be seen as a waste of precious time, however, including it into your exercises can significantly improve your results.

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25 Jan

Exercise for Children!

Back to school, back to reality. Yay! For both the kids and the parents. Due to the ever so popular Netflix, and the variety of gaming devices out there, most of our kids spend a lot of time sitting around these holidays. Research has shown that inactive children become inactive adults, which can place young people at risk of developing life-threatening conditions. Yikes!

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15 Sep

Here’s to a happy, healthy SUMMER!

As the days get longer, and the weather gets warmer, the needs of our bodies change. Keep reading for some tips on how to keep you happy and healthy during the season change.

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18 Aug

Exercise during pregnancy

Let’s get those baby bumps looking good for summer! But more importantly, let’s keep you and baby super healthy during pregnancy and beyond!

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11 Aug

A blocked milk duct – What is it and how can we help?

A blocked milk duct is when a milk duct can’t drain properly as a result of a blockage. This can cause a lump in the breast, as well as discomfort in the area. Blocked milk ducts can lead to mastitis, which is an inflammation of breast tissue and requires medical attention. Keep reading to help avoid this and have a happy, healthy breastfeeding journey.

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03 Jun

The power of winter workouts!

Training in winter can seem like a daunting task. While exercising indoors is always an option, training outdoors during the cold months also has many benefits. Keep reading to find out what these are.

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11 Mar

Let’s improve our sleep hygiene!

National sleep awareness week falls in the month of March, so there’s no better time to discuss the important topic of sleep hygiene.

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08 Dec

Pilates for injury prevention

Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

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08 Sep

Colic in babies

Welcome to Samantha Dunbar Inc. Here is a quick post about Colic!

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07 Jun

A Look Back @ Samantha Dunbar Inc.

A look back at Samantha Dunbar Inc. from the start in 2002 up until 2020 and the current procedure during the COVID-19 Pandemic.

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