NB: Please note that if you would like to book an appointment with Samantha or a home visit or cancel your appointment, this needs to be done telephonically.
Balance is a fundamental yet often overlooked aspect of physical fitness. Its impact on athletic performance is profound, influencing everything from agility and coordination to injury prevention. Below, we explore how balance plays a critical role in sports and why...
A persistent cough, defined as one lasting longer than 8 weeks in adults or 4 weeks in children, can significantly impact daily life. If you or someone you know is experiencing a persistent cough. It’s crucial to seek medical advice, especially if: The cough...
As the winter months roll in, athletes face unique challenges regarding warming up before training or competition. The colder temperatures demand a different approach to ensure muscles are adequately prepared, reducing the risk of injury and optimizing performance....
Croup is a respiratory condition primarily affecting children between six months and three years old. It is characterised by inflammation and swelling of the upper airway, which can also cause a cough. The cough and other signs and symptoms of croup result from...
Easter Egg Hunts originated in the 17th century in Germany. Children wake up on a Sunday morning to search for colourful chocolate eggs around the garden. The night before Easter, the Easter Bunny will meticulously place the bundles of joy high up in trees, below...
As students face the challenges of exam season, effective study strategies go beyond textbooks and late-night cram sessions. Integrating a holistic approach to mental and physical well-being can effectively help students navigate the challenges of exams with a...
