Have you been feeling the strain of those long hours, too? Over the past few weeks, We have received numerous requests for easy, desk-friendly exercises. So, let’s dive in!

Here’s a quick guide (just a bit over a minute) to simple stretches you can do right at your desk. These exercises are designed to fit into your busy schedule, perfect for a quick break between emails or meetings. But remember, everyone’s different – these stretches may not be suitable for all, so please consult with us if you are not sure.

Try these out and let me know how they help. And if you have any other quick exercise tips for the office, feel free to share them!