As the Rugby World Cup captivates South Africa, many of us will be spending hours in front of the TV rooting for the Springboks. While the excitement is infectious, it’s crucial not to overlook the impact this can have on our posture and spinal health. In this article, we’ll explore common TV-watching postures to avoid, preventive measures to take, and stretches to keep you limber during the matches
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The Role of Physiotherapy in the Management of Respiratory Tract Infections (RTIs) The respiratory tract system is made up of your airway that leads into your lungs, and its primary function is to allow breathing through gaseous exchange. It is responsible for bringing oxygen into our bodies (inhalation) and sending carbon dioxide out of our […]
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Searching for ways to find relief from sinus discomfort? Look no further than the world of physiotherapy! If sinus issues have you feeling weighed down by congestion, pain, and pressure, physiotherapy offers a range of techniques to help you breathe easier and regain your comfort. Join us as we delve into how physiotherapy can provide targeted relief, enhance drainage, and guide you toward a more comfortable, congestion-free life.
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What is Deep Breathing? Deep breathing is a relaxation technique done through actively taking slow deep breaths to optimise the main muscle of breathing, your DIAPHRAGM.
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