NB: Please note that if you would like to book an appointment with Samantha or a home visit or cancel your appointment, this needs to be done telephonically.
How to Maintain Good Posture While Watching the Rugby World Cup As the Rugby World Cup captivates us, many South Africans will be glued to their TV screens to cheer on the Springboks. While the excitement is palpable, excessive TV watching can result in poor sitting...
The Role of Physiotherapy in the Management of Respiratory Tract Infections (RTIs) The respiratory tract system is made up of your airway that leads into your lungs, and its primary function is to allow breathing through gaseous exchange. It is responsible for...
What are Sinuses? Sinuses are hollow air spaces in the bone behind your cheeks, eyebrows, and jaw. They produce mucus, the fluid that cleans bacteria and other particles from your air. Tiny hairs called cilia sweep mucus out of your sinuses so it can drain out through...
“If life gives you lemons, just take a deep breath in and exhale the sweet smell of success.” What is Deep Breathing? Deep breathing is a relaxation technique done through actively taking slow, deep breaths to optimise the main muscle of breathing, your DIAPHRAGM....
