08 Dec

Pilates for injury prevention

Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

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24 Jul

Dr Jerome Mampane interview

An interview with Dr Jerome from Sports Medicine Africa on the relationship between Doctors, Phyiotherapists and Biokineticists as well as some helpful tips during the Covid Pandemic.

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20 Jun

Recovering from Breast Cancer

If you want to know more about how Physiotherapy can aid in the recovery from breast cancer, watch this short video.

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08 Jun

A few simple tips to Promote Healthy Joints

There are a total of 360 joints in the body! When your joints are healthy and pain free, these important systems might go unnoticed, but…

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07 Jun

A Look Back @ Samantha Dunbar Inc.

A look back at Samantha Dunbar Inc. from the start in 2002 up until 2020 and the current procedure during the COVID-19 Pandemic.

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