Self Injury Awareness Day (SIAD)

Self Injury Awareness Day (SIAD)

Self-Injury Awareness Day (SIAD) is observed on March 1st each year. This day is dedicated to raising awareness about self-injury and self-harm, reducing stigma, promoting understanding, encouraging individuals to seek help and providing support to individuals who...
Physio’s Holistic Approach: Chronic Pain

Physio’s Holistic Approach: Chronic Pain

Physiotherapy, while primarily associated with the treatment of physical ailments and rehabilitation, can have a positive impact on mental health and overall wellness. Pain Management: Chronic pain can lead to emotional distress, anxiety, and depression....
Your mental health matters

Your mental health matters

Having good mental health is not a given. Your mental health is important and can affect your quality of life in so many ways. We live in a fast-paced world where it is always us against time. Stressors in our day-to-day lives can override any cue to relax, be present...