by samantha | Apr 8, 2024 | ExerciseisMedicine, mental health, Wellness
In a world where stress, anxiety, and depression seem to lurk around every corner, finding effective ways to manage our mental health has become paramount. While therapy and medication are indispensable for some, the benefits of exercise, an accessible and frequently...
by samantha | Mar 1, 2024 | mental health, Wellness
Self-Injury Awareness Day (SIAD) is observed on March 1st each year. This day is dedicated to raising awareness about self-injury and self-harm, reducing stigma, promoting understanding, encouraging individuals to seek help and providing support to individuals who...
by samdunb | Nov 15, 2023 | Children, mental health, Tips
As students face the challenges of exam season, effective study strategies go beyond textbooks and late-night cram sessions. Integrating a holistic approach to mental and physical well-being can effectively help students navigate the challenges of exams with a...
by samdunb | Nov 1, 2023 | mental health, Pain
Physiotherapy, while primarily associated with the treatment of physical ailments and rehabilitation, can have a positive impact on mental health and overall wellness. Pain Management: Chronic pain can lead to emotional distress, anxiety, and depression....
by samdunb | Sep 11, 2023 | Health, mental health, Pain, Rehabilitation, Sports related, Tips, Wellness
“If life gives you lemons, just take a deep breath in and exhale the sweet smell of success.” What is Deep Breathing? Deep breathing is a relaxation technique done through actively taking slow, deep breaths to optimise the main muscle of breathing, your DIAPHRAGM....
by samdunb | Nov 23, 2022 | Health, men's health, mental health, Wellness
November is Men’s Health Awareness Month. Men’s Health Awareness Month is dedicated to heightening the awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys. It is important for you as a man to prioritize...
