by samantha | Feb 5, 2025 | Tips
Sunscreen is one of the most effective ways to protect our skin from the harmful effects of the sun’s ultraviolet (UV) radiation. Whether you’re an adult or a child, incorporating sunscreen into your daily routine is a simple yet powerful step in maintaining skin...
by samantha | Jan 29, 2025 | ExerciseisMedicine, Sports related, Tips
As the #MidmarMile approaches, many swimmers may start feeling the pressure of getting ready for the big day. Whether it’s your first race or you’re a seasoned pro, a few key strategies can help you perform at your best and recover effectively. Here’s a guide to the...
by samantha | Jan 20, 2025 | Ergonomics
In today’s fast-paced work culture, where many employees are spending hours seated at desks, maintaining proper ergonomics is crucial for ensuring long-term health, comfort, and productivity. Our team has worked with numerous companies to assess and optimise office...
by samantha | Jan 16, 2025 | Ergonomics, ExerciseisMedicine
Maintaining a healthy lifestyle can often be neglected in today’s fast-paced work environments. Between tight deadlines, endless meetings, and the constant demands of productivity, it’s easy for employees to feel drained and disconnected from their well-being....
by samantha | Jan 6, 2025 | Children
As the new school year approaches, parents everywhere are preparing for the hustle and bustle of school supplies, uniforms, and after-school activities. Amidst all the excitement, one critical aspect is often overlooked: your child’s eye health. Why Are Eye Tests...
