by samantha | Nov 25, 2024 | ExerciseisMedicine, Health, Wellness
In today’s fast-paced world, it’s easy to forget the importance of physical exercise. With work, family, and endless digital distractions, fitness often takes the backseat. Yet, exercise remains one of the most powerful tools for maintaining and improving...
by samantha | Oct 30, 2024 | Children, ExerciseisMedicine
This year Gayton McKenzie has made headlines by advocating for the reinstatement of compulsory physical education (PE) in schools. At Samantha Dunbar Inc., we wholeheartedly support this initiative. Let’s explore the rationale behind this decision and its...
by samantha | Aug 21, 2024 | Children, ExerciseisMedicine, Sports related
Balance is a fundamental yet often overlooked aspect of physical fitness. Its impact on athletic performance is profound, influencing everything from agility and coordination to injury prevention. Below, we explore how balance plays a critical role in sports and why...
by samantha | Aug 14, 2024 | ExerciseisMedicine, Sports related
It’s the moment when athletes take off from the blocks, attempting to gain an advantage in speed and position. However, the image below illustrates a more humorous take on this important aspect of swimming. Let’s look at how this image relates to both...
by samantha | Aug 7, 2024 | ExerciseisMedicine, Health, Senior citizens
Parkinson’s disease is a progressive neurodegenerative disorder that affects movement, balance, and coordination. It primarily impacts dopamine-producing neurons in the brain, leading to a deficiency of dopamine, a neurotransmitter responsible for smooth,...
by samantha | Jul 24, 2024 | ExerciseisMedicine, Sports related
🚨What You Need to Know to Stay in the Game! Participating in action-packed sports such as netball can be exhilarating, providing physical advantages and encouraging teamwork. However, the high intensity of these sports increases the risk of injury. Understanding the...
