by samantha | Feb 20, 2026 | Uncategorized
Your body is amazing, but it’s not invincible. How often do we ignore those little aches, tight spots, or niggles in our legs, hips, or back, hoping they’ll just go away? The truth is, your neuromuscular skeletal system (your muscles, joints, and nerves) works best...
by samdunb | Jan 10, 2024 | Uncategorized
In today’s fast-paced business world, maintaining health and wellness in the workplace is more crucial than ever. As businesses evolve and adapt to new working environments, understanding how to stay physically and mentally healthy is paramount. At Samantha Dunbar...
by samdunb | Apr 24, 2023 | Uncategorized
Weekend warriors are individuals who participate in a particular hobby or activity exclusively during weekends or leisure time. This type of activity can often lead to injuries in muscles, tendons, and ligaments due to excessive and sudden physical exertion. Weekend...
by samdunb | Jan 24, 2023 | Health, Rehabilitation, Sports related, Uncategorized, Wellness
We do not often think about the role our lungs play in our day-to-day activities because breathing is an automatic function. Often, it is only when we experience breathing problems that we begin to appreciate how hard our lungs work for us. It is vitally important for...
by samdunb | Jan 10, 2023 | Health, Tips, Uncategorized, Wellness
E-cigarettes have become a very popular smoking method, especially among young people. In some cases people who have been trying to quit smoking are tempted to turn to e-cigarettes as an alternative or to transition from traditional cigarettes to not smoking....
by samdunb | Aug 17, 2022 | Pain, Rehabilitation, Tips, Uncategorized
“Ouch! There is a pain at the back of my heel”. The Achilles tendon is known to be the strongest and thickest tendon in the body. The Achilles tendon can handle heavy forces going through it as we go about our daily activities. When this tendon is overloaded, it can...
