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*Please note: Our Buzz practice has moved. We are still inside the Buzz, just on the edge of the parking lot below the gym.
17 Aug

Facts about Achilles Tendinopathy

“Ouch! There is a pain at the back of my heel”. The Achilles tendon is known to be the strongest and thickest tendon in the body. Keep reading to find out more about what can cause Achilles pain.

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30 Jun

Hip Bursitis

Have you ever experienced pain at the side of your hip and not been able to pinpoint what it could be? Trochanteric bursitis is a common cause of lateral hip pain. It happens when the bursa of the hip becomes inflamed.

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22 Mar

Why running is good for the spine

While we all know that running is helpful to the health of our hearts, bones, joints and provides overall stress relief, it also has amazing benefits for the spine in particular.

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20 Oct

Keeping your spine healthy and happy!

Did you know that 16 October was World Spine Day? World Spine Day highlights the burden of spinal pain and disability around the world, as well as the importance of spinal health and wellbeing. Keep reading to find out more!

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07 Oct

The Seniors Guide to staying healthy all year round!

It’s important to take care of your body and prevent illness, no matter your age. But if you’re 65 or older, something as simple as the common cold can progress and lead to further health complications. Therefore, in celebration of International day for Older Persons, we thought we’d share some tips on the steps older persons can take to remain healthy throughout the year.

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12 May

Ergonomics: Because Prevention is better than cure

Lock down has forced many of us to adapt and work from home. However, this has come with its own challenges. As a result we are seeing more and more people struggling with pain from inadequate work environments and spaces. This is why we think it’s important that everybody get educated on ergonomics.

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22 Apr

Self care habits for your daily routine

No matter how indulgent the term may sound, self-care is extremely important for our physical, emotional and mental well-being and should be taken seriously. Here are some tips on things to try and implement to help build a healthier you.

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03 Feb

Tips on managing COVID-19 at home

With the recent rise in COVID-19 infection numbers, more people are being forced to care for themselves at home. Here are some practical tips to help you manage your illness at home.

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