by samantha | Mar 19, 2025 | Festive season, Wellness
Happy Human Rights Day South Africa! A day to reflect on the nation’s history, to honour the sacrifices made, and to celebrate the freedoms that so many fought for. It’s a day of reflection, a day of appreciation, and a day that highlights how far the country...
by samantha | Mar 3, 2025 | Children, Ergonomics, Wellness
Teachers frequently stand for extended periods in the busy world of education, whether they are lecturing in front of a class, assisting students, or participating in other classroom activities. While the focus is primarily on imparting knowledge and fostering...
by samantha | Feb 19, 2025 | Ergonomics, ExerciseisMedicine, Wellness
At Samantha Dunbar Inc., we believe that a healthy team is a productive team. By combining physiotherapy and biokinetics expertise with practical workplace solutions, we help businesses enhance employee well-being, prevent injuries, and improve workplace performance....
by samantha | Nov 25, 2024 | ExerciseisMedicine, Health, Wellness
In today’s fast-paced world, it’s easy to forget the importance of physical exercise. With work, family, and endless digital distractions, fitness often takes the backseat. Yet, exercise remains one of the most powerful tools for maintaining and improving...
by samantha | Oct 23, 2024 | Health, Wellness, Women's health
When it comes to women’s health and comfort, few garments are as significant as bras. Often viewed merely as a fashion accessory, bras play a crucial role in supporting the body, especially the bust. This support not only affects comfort but can also have a...
by samantha | Oct 16, 2024 | Health, men's health, Wellness
When we think about breast cancer, the image that often comes to mind is that of a woman. However, it’s important to recognise that men can develop breast cancer too, although it’s much rarer, accounting for approximately 1% of all breast cancer cases. Despite this...
