by samantha | Mar 18, 2026 | ExerciseisMedicine, Health, men's health, mental health, Tips, Wellness, Women's health
Water is one of the most overlooked tools for good health. We often focus on exercise, nutrition, and supplements, yet something as simple as staying well hydrated plays a powerful role in how our bodies function, especially when it comes to heart health, body...
by samantha | Oct 15, 2025 | ExerciseisMedicine, Health, men's health, Wellness, Women's health
Thrombosis refers to the formation of a blood clot within a blood vessel, which can partially or completely block normal blood flow. Depending on where it occurs, the impact can be life-threatening, for example, a deep vein thrombosis (DVT) in the leg, a pulmonary...
by samantha | Jul 30, 2025 | Children, Health, Wellness, Women's health
Most people associate physiotherapy with injury rehabilitation or chronic pain management, but did you know it can also support your recovery from respiratory illnesses like the flu? At Samantha Dunbar Inc physiotherapists are trained to help patients manage...
by samantha | May 21, 2025 | ExerciseisMedicine, Pregnancy, Women's health
Pregnancy is a beautiful and transformative journey, but it also brings with it a number of physical changes that can affect how you feel and move. While it’s completely natural to experience some discomforts, regular exercise can help ease many of these symptoms,...
by samantha | May 15, 2025 | ExerciseisMedicine, Pregnancy, Women's health
You’ve just had a baby – congratulations! You’ve brought a tiny human into the world, mastered (sort of) the art of nappy changes in the dark, and may or may not have consumed a week’s worth of tea in one day. Now, your body feels different, your schedule is...
by samantha | May 11, 2025 | Pregnancy, Women's health
Dear First-Time Mama, This Mother’s Day is different—it’s your first. And while there may be flowers, cards, or breakfast in bed, it’s also a day full of emotions, especially if you’re still finding your footing in this new chapter. So, this post is for you. The...
