04 Jan

Pilates? I thought you said Pie and Lattes!

A good man can make you feel sexy, strong and ready to take on the world! Oops, sorry, no. That’s Pilates. Pilates does that!

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04 Jan

How to stick to your new exercise programme!

As the new year roles in, exercising will be on top of many of our resolution lists. A key component of exercise success is to stick to your routine. How?

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08 Dec

Pilates for injury prevention

Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

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20 Jun

Recovering from Breast Cancer

If you want to know more about how Physiotherapy can aid in the recovery from breast cancer, watch this short video.

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07 Jun

The Role of Physiotherapy in Breast Cancer Recovery

Breast cancer is the most common cancer diagnosed in South African women. Because of this, most people are affected by breast cancer, be it through a personal, or a loved one’s, diagnosis. Fortunately, due to the evolving management of breast cancer, survival rates have improved. Therefore, a larger focus needs to be put on improving the quality of life for women who have survived breast cancer.

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07 Jun

A Look Back @ Samantha Dunbar Inc.

A look back at Samantha Dunbar Inc. from the start in 2002 up until 2020 and the current procedure during the COVID-19 Pandemic.

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