The pelvic floor is a dome-shaped structure made up of muscles and other connective tissues which stretch like a hammock from the pubic bone to the coccyx and across the ischial tuberosities (sitting bones). The muscles and connective tissue structures which make up the pelvic floor, form the base of the core muscles and separate […]
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Let’s get those baby bumps looking good for summer! But more importantly, let’s keep you and baby super healthy during pregnancy and beyond!
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A blocked milk duct is when a milk duct can’t drain properly as a result of a blockage. This can cause a lump in the breast, as well as discomfort in the area. Blocked milk ducts can lead to mastitis, which is an inflammation of breast tissue and requires medical attention. Keep reading to help avoid this and have a happy, healthy breastfeeding journey.
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A good man can make you feel sexy, strong and ready to take on the world! Oops, sorry, no. That’s Pilates. Pilates does that!
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As the new year roles in, exercising will be on top of many of our resolution lists. A key component of exercise success is to stick to your routine. How?
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Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Read MoreIf you want to know more about how Physiotherapy can aid in the recovery from breast cancer, watch this short video.
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Breast cancer is the most common cancer diagnosed in South African women. Because of this, most people are affected by breast cancer, be it through a personal, or a loved one’s, diagnosis. Fortunately, due to the evolving management of breast cancer, survival rates have improved. Therefore, a larger focus needs to be put on improving the quality of life for women who have survived breast cancer.
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