by samdunb | Nov 8, 2023 | Festive season, Health, Sports related, Tips, Wellness
As the holiday season approaches, many of us find ourselves caught between the desire to start getting fit and the crazy end-of-year deadlines. It’s too easy to postpone our fitness routines until we’re on holiday. In this fast-paced world, it’s...
by samdunb | Oct 18, 2023 | Festive season, Health, Tips, Wellness
The year-end period is notorious for its hectic pace, filled with holidays, work deadlines, and family obligations. Amidst the chaos, it’s easy to neglect self-care and let your physical, mental, and emotional well-being take a backseat. However, respecting...
by samdunb | Oct 4, 2023 | Sports related, Tips, Wellness
Your target heart rate during exercise depends on various factors, including your age, fitness level, and workout goals. Monitoring your heart rate can help you ensure you’re exercising safely and effectively for your specific needs. The Karvonen formula is...
by samdunb | Sep 13, 2023 | Health, Tips, Wellness
The Role of Physiotherapy in the Management of Respiratory Tract Infections (RTIs) The respiratory tract system is made up of your airway that leads into your lungs, and its primary function is to allow breathing through gaseous exchange. It is responsible for...
by samdunb | Sep 11, 2023 | Wellness
What are Sinuses? Sinuses are hollow air spaces in the bone behind your cheeks, eyebrows, and jaw. They produce mucus, the fluid that cleans bacteria and other particles from your air. Tiny hairs called cilia sweep mucus out of your sinuses so it can drain out through...
by samdunb | Sep 11, 2023 | Health, mental health, Pain, Rehabilitation, Sports related, Tips, Wellness
“If life gives you lemons, just take a deep breath in and exhale the sweet smell of success.” What is Deep Breathing? Deep breathing is a relaxation technique done through actively taking slow, deep breaths to optimise the main muscle of breathing, your DIAPHRAGM....
