There are several injuries and physical inactivity myths that can lead to incorrect treatment or disregarding a more serious problem.


“No pain, no gain.”

While some discomfort is normal during rehabilitation and physical activity, severe pain is not a sign of progress. Pushing through this pain could result in more injuries and setbacks.

“You can pick up where you left off.”

Following a time of inactivity or injury, it is important that you start slowly and gradually increase the intensity and duration of activity. Returning to the prior level of injury too quickly may result in re-injury.

“Rest is the best remedy.”

Rest is crucial, but you should also engage in appropriate physiotherapy rehabilitation and exercises to rebuild strength and flexibility. Too much rest, on the other hand, may result in muscular atrophy and a slower recovery.

“Injury/Inactivity means permanent damage.”

Many injuries can be adequately treated with physiotherapy and exercise since the body has an amazing ability to heal. With the proper care, one can easily return to pre-injury levels, if not exceed them.

“Surgery is your only option.”

Many injuries can be treated non-surgically with physical therapy, rest, and rehabilitation.

“I should focus only on the injured area.”

To help prevent further injuries, a holistic strategy that includes physiotherapy and exercise rehabilitation is more successful because it is crucial to correct underlying imbalances and strengthen and stabilise surrounding muscles.

Secrets after injury/physical inactivity:

Mental resilience = Maintaining a positive attitude and staying motivated will help you adhere to your rehabilitation plan and achieve consistent progress.

Nutrition matters = Nutrition is vital for healing and performance. A well-balanced diet contains essential nutrients, including proteins, aiding tissue repair and muscle growth.

Hydration = Hydration is essential for overall health and healing since dehydration impairs the body’s ability to recuperate and repair damaged tissues.

Active recovery = Walking and swimming are examples of low-impact, light exercises that help speed up healing without too much strain on the injured area.

Listen to your body = Your return to action should be guided by the cues and feedback your body frequently provides. You should give anything that doesn’t feel right careful consideration.

In conclusion, dispelling myths and embracing the secrets about returning to activity after an injury or a period of physical inactivity is crucial for effective and safe rehabilitation. Misconceptions like “no pain, no gain,” the idea of resuming activities at the same intensity as before, or seeing rest as the sole remedy can hinder recovery or cause further harm. Conversely, understanding that injuries don’t always mean permanent damage, that surgery isn’t the only option, and that focusing on the whole body rather than just the injured area can lead to a more balanced and effective recovery.

Key to this journey are the secrets of recovery: the importance of mental resilience, the role of nutrition and hydration, the benefits of active recovery, and the significance of listening to your body’s signals. Each of these elements plays a vital role in healing the injury and returning to or surpassing previous levels of physical activity. Remember, a well-guided, patient, and holistic approach to recovery is the cornerstone to regaining full strength and function.