NB: Please note that if you would like to book an appointment with Samantha or a home visit or cancel your appointment, this needs to be done telephonically.
Croup is a respiratory condition primarily affecting children between six months and three years old. It is characterised by inflammation and swelling of the upper airway, which can also cause a cough. The cough and other signs and symptoms of croup result from...
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition characterized by an abnormally high heart rate when standing up, often accompanied by symptoms such as dizziness, lightheadedness, and fatigue. POTS is a blood circulation disorder characterized by two...
As physiotherapists, we know how workplace hazards can negatively affect employees’ physical and mental health and productivity. Understanding and addressing common risks such as physical, chemical, biological, ergonomic, and psychosocial hazards is essential....
Exercise is essential for managing diabetes as it lowers blood sugar levels, improves insulin sensitivity, and enhances general health. It is recommended that diabetic individuals exercise for at least 150 minutes per week. However, those with diabetes must approach...
The WHO found that approximately one-third of cancer-related deaths are due to the use of tobacco, low vegetable and fruit intake, alcohol consumption, increased body mass index, and a lack of physical activity (WHO, 2022). Poor diet, lack of exercise and obesity have...
