by samantha | Mar 7, 2025 | ExerciseisMedicine, Sports related
The excitement is building as cyclists from across South Africa and around the world prepare to take on the iconic Cape Town Cycle Tour, affectionately known as the Argus! This legendary race is not just about competition—it’s about endurance, passion, and the sheer...
by samantha | Mar 3, 2025 | Children, Ergonomics, Wellness
Teachers frequently stand for extended periods in the busy world of education, whether they are lecturing in front of a class, assisting students, or participating in other classroom activities. While the focus is primarily on imparting knowledge and fostering...
by samantha | Feb 19, 2025 | Ergonomics, ExerciseisMedicine, Wellness
At Samantha Dunbar Inc., we believe that a healthy team is a productive team. By combining physiotherapy and biokinetics expertise with practical workplace solutions, we help businesses enhance employee well-being, prevent injuries, and improve workplace performance....
by samantha | Feb 5, 2025 | Tips
Sunscreen is one of the most effective ways to protect our skin from the harmful effects of the sun’s ultraviolet (UV) radiation. Whether you’re an adult or a child, incorporating sunscreen into your daily routine is a simple yet powerful step in maintaining skin...
by samantha | Jan 29, 2025 | ExerciseisMedicine, Sports related, Tips
As the #MidmarMile approaches, many swimmers may start feeling the pressure of getting ready for the big day. Whether it’s your first race or you’re a seasoned pro, a few key strategies can help you perform at your best and recover effectively. Here’s a guide to the...
