by samantha | Apr 16, 2025 | Children, ExerciseisMedicine, Festive season, Tips
Easter is all about family, fun, and chocolate… but guess what? That egg hunt can double as a sneaky little workout (yes, even with a chocolate bunny in hand). Here’s how to turn your sugar-fueled search into a fun fitness session for the whole family: 1. Take It...
by samantha | Mar 19, 2025 | Festive season, Wellness
Happy Human Rights Day South Africa! A day to reflect on the nation’s history, to honour the sacrifices made, and to celebrate the freedoms that so many fought for. It’s a day of reflection, a day of appreciation, and a day that highlights how far the country...
by samantha | Mar 7, 2025 | ExerciseisMedicine, Sports related
The excitement is building as cyclists from across South Africa and around the world prepare to take on the iconic Cape Town Cycle Tour, affectionately known as the Argus! This legendary race is not just about competition—it’s about endurance, passion, and the sheer...
by samantha | Mar 3, 2025 | Children, Ergonomics, Wellness
Teachers frequently stand for extended periods in the busy world of education, whether they are lecturing in front of a class, assisting students, or participating in other classroom activities. While the focus is primarily on imparting knowledge and fostering...
by samantha | Feb 19, 2025 | Ergonomics, ExerciseisMedicine, Wellness
At Samantha Dunbar Inc., we believe that a healthy team is a productive team. By combining physiotherapy and biokinetics expertise with practical workplace solutions, we help businesses enhance employee well-being, prevent injuries, and improve workplace performance....
