by samantha | Dec 16, 2024 | Festive season, Tips
Swimming is one of the most enjoyable and refreshing activities, whether you’re splashing in a pool or riding the waves at the beach. However, as fun as it is, water can also pose serious risks if safety precautions are not taken. Each year, numerous drowning...
by samantha | Dec 11, 2024 | Festive season, Tips
A flat tyre can disrupt your festive road trip, but knowing how to change it safely is an essential skill. Not only will you save time and avoid waiting for roadside assistance, but you’ll also ensure you don’t injure yourself in the process. With a bit of practice...
by samantha | Dec 3, 2024 | ExerciseisMedicine, Festive season, Health, men's health, Sports related
The ocean breeze, the sound of waves crashing, and the sensation of sand beneath your feet make running on the beach a popular form of exercise for many. Not only is it a beautiful escape from the usual treadmill or pavement, but beach running also presents a unique...
by samantha | Nov 27, 2024 | Children, Ergonomics
When it comes to your child’s safety on the road, proper seating is paramount. Here’s a breakdown of car seating recommendations for different age groups, ensuring your little ones are safe and secure at every stage of their development. Under 2 Years: Rear-Facing Car...
by samantha | Nov 25, 2024 | ExerciseisMedicine, Health, Wellness
In today’s fast-paced world, it’s easy to forget the importance of physical exercise. With work, family, and endless digital distractions, fitness often takes the backseat. Yet, exercise remains one of the most powerful tools for maintaining and improving...
