by samantha | Oct 16, 2024 | Health, men's health, Wellness
When we think about breast cancer, the image that often comes to mind is that of a woman. However, it’s important to recognise that men can develop breast cancer too, although it’s much rarer, accounting for approximately 1% of all breast cancer cases. Despite this...
by samantha | Oct 9, 2024 | Health, Rehabilitation, Women's health
Mastectomy, a surgical procedure to remove one or both breasts, is often necessary for individuals diagnosed with breast cancer. While this surgery is a critical step towards recovery, it can leave patients facing physical challenges, such as restricted shoulder...
by samantha | Oct 2, 2024 | Ergonomics, Tips
As the flowers bloom and the days grow longer, many of us feel the urge to declutter and refresh our living spaces. Spring cleaning can be a rejuvenating experience, but it often comes with physical demands that can lead to strain or injury if not approached...
by samantha | Sep 24, 2024 | Festive season
Even though we can’t build snowmen, we are proudly South African! This Heritage Day, we celebrate our rich and diverse heritage with pride and joy.Let’s honour our unique culture and the incredible spirit that brings us together.Happy Heritage Day! 🌍🇿🇦 What it...
by samantha | Sep 4, 2024 | Health, Wellness
As the chill of winter begins to dissipate and the world awakens from its slumber, there’s a palpable sense of renewal in the air. Spring, with its promise of warmth and growth, brings not only a change in weather but also a shift in our mindset towards rejuvenation...
