by samantha | Sep 23, 2025 | Ergonomics, ExerciseisMedicine, Health, Pain, Tips, Wellness
Gardening can be one of the most rewarding hobbies – fresh air, sunshine, movement, and the satisfaction of seeing your flowers bloom or veggies grow. But it can also be surprisingly hard work, and if you’re not careful, it may leave you with more aches and...
by samantha | Sep 15, 2025 | Health, Pain, Tips
This joke gave the physiotherapists and biokineticists at Samantha Dunbar INC, the giggles because “bum knee” is a phrase we hear all the time -but what does it actually mean? “Bum knee” is an informal way of describing knee discomfort, pain, or...
by samantha | Sep 8, 2025 | ExerciseisMedicine, Health
If only fixing injuries was as simple as discovering you’re “made of money”! Sadly, we can’t turn back pain into banknotes, but in physiotherapy, we can help you turn movement into value. Every stretch, exercise, and rehab session is an investment in your body’s...
by samantha | Sep 1, 2025 | Children, ExerciseisMedicine, mental health, Wellness
Let’s be honest, we’ve all had those days. You know, the ones where the couch feels magnetic, your gym shoes are collecting dust, and the thought of exercising sounds about as appealing as doing your taxes. But deep down, you know you’ll feel better after moving your...
by samantha | Aug 21, 2025 | Ergonomics, ExerciseisMedicine, Health, Tips, Wellness
Life gets busy, and sometimes getting to the gym just isn’t possible. The good news? You don’t need fancy equipment or lots of space to stay active. Whether you’re at your desk, relaxing at home, or on a long drive, there are simple chair and car exercises that...
