by samantha | Feb 5, 2025 | Tips
Sunscreen is one of the most effective ways to protect our skin from the harmful effects of the sun’s ultraviolet (UV) radiation. Whether you’re an adult or a child, incorporating sunscreen into your daily routine is a simple yet powerful step in maintaining skin...
by samantha | Jan 29, 2025 | ExerciseisMedicine, Sports related, Tips
As the #MidmarMile approaches, many swimmers may start feeling the pressure of getting ready for the big day. Whether it’s your first race or you’re a seasoned pro, a few key strategies can help you perform at your best and recover effectively. Here’s a guide to the...
by samantha | Dec 16, 2024 | Festive season, Tips
Swimming is one of the most enjoyable and refreshing activities, whether you’re splashing in a pool or riding the waves at the beach. However, as fun as it is, water can also pose serious risks if safety precautions are not taken. Each year, numerous drowning...
by samantha | Dec 11, 2024 | Festive season, Tips
A flat tyre can disrupt your festive road trip, but knowing how to change it safely is an essential skill. Not only will you save time and avoid waiting for roadside assistance, but you’ll also ensure you don’t injure yourself in the process. With a bit of practice...
by samantha | Oct 2, 2024 | Ergonomics, Tips
As the flowers bloom and the days grow longer, many of us feel the urge to declutter and refresh our living spaces. Spring cleaning can be a rejuvenating experience, but it often comes with physical demands that can lead to strain or injury if not approached...
by samantha | Jun 10, 2024 | ExerciseisMedicine, Rehabilitation, Tips, Wellness
Being sick may be challenging, leaving us exhausted, congested, and unable to catch our breath. In these moments of vulnerability, we must discover ways to support our bodies and brains, gently leading them back to balance and well-being. Despite the discomfort and...
