NB: Please note that if you would like to book an appointment with Samantha or a home visit or cancel your appointment, this needs to be done telephonically.
As the flowers bloom and the days grow longer, many of us feel the urge to declutter and refresh our living spaces. Spring cleaning can be a rejuvenating experience, but it often comes with physical demands that can lead to strain or injury if not approached...
Being sick may be challenging, leaving us exhausted, congested, and unable to catch our breath. In these moments of vulnerability, we must discover ways to support our bodies and brains, gently leading them back to balance and well-being. Despite the discomfort and...
Standing desks are a great way to promote better posture and reduce the sedentary lifestyle associated with traditional desk jobs. Here are some tips on how to properly stand at a standing desk: Adjust the Desk Height: Your standing desk should be at elbow height....
In the world of dynamic activities and sedentary lifestyles, shoulder health is a pivotal yet often overlooked aspect of our well-being. Whether you’re an athlete, office worker, or an enthusiastic swimmer, understanding how to maintain and improve the health of...
There are several injuries and physical inactivity myths that can lead to incorrect treatment or disregarding a more serious problem. Myths: “No pain, no gain.” While some discomfort is normal during rehabilitation and physical activity, severe pain is not a sign of...
Wearing flip-flops can be a matter of personal preference and situational context. While flip-flops can be convenient and comfortable in certain situations, they may not be appropriate for all occasions or provide sufficient support for your feet. Here are some...