As the holiday season approaches, many of us find ourselves caught between the desire to start getting fit and the crazy end-of-year deadlines. It’s too easy to postpone our fitness routines until we’re on holiday. In this fast-paced world, it’s...
The year-end period is notorious for its hectic pace, filled with holidays, work deadlines, and family obligations. Amidst the chaos, it’s easy to neglect self-care and let your physical, mental, and emotional well-being take a backseat. However, respecting...
RECOVERY AND MUSCLE REPAIR Rest allows your muscles to heal and grow stronger. Exercise creates tiny tears in muscle fibers’, and during rest, these fibers rebuild and become more robust. Without proper rest, overtraining and injuries can occur. Rest and Recovery are...
Your target heart rate during exercise depends on various factors, including your age, fitness level, and workout goals. Monitoring your heart rate can help you ensure you’re exercising safely and effectively for your specific needs. The Karvonen formula is...
How to Maintain Good Posture While Watching the Rugby World Cup As the Rugby World Cup captivates us, many South Africans will be glued to their TV screens to cheer on the Springboks. While the excitement is palpable, excessive TV watching can result in poor sitting...
The Role of Physiotherapy in the Management of Respiratory Tract Infections (RTIs) The respiratory tract system is made up of your airway that leads into your lungs, and its primary function is to allow breathing through gaseous exchange. It is responsible for...
